As a complete beginner, how much were you able to lift one month after you started?
As a complete beginner, how much were you able to lift one month after you started?
couldn't squat the bar
Depends where you start from and what's your past.
A skeleton will lift less than a fatty that used to play hockey as a kid.
everyones different , just lift what you can handle .
3/2/1.5/.75
I was/ am fat though.
Went from 95 squat to 205
105 bench to 135
105 diddly to 225
......65 ohp to 80.....
And I'm not quite at a month yet.
Thank you for saying this.
>couldn't take squat past 95 because of hip aids
>benched 85 with godawful form
>135 diddly because muh grip
>no idea what you're doing
>no idea what grinding is
It wasn't too bad.
40kg OHP
60kg Bench
80kg Squat
100kg Deadlift
Started with the bar, now all my lifts are in the 30-35kg range, looking way better with better posture and overall body looks.
Started in the end of december, had some pauses due to illness so im still pretty dyel and skelly.