>Cutting on 1k calories everyday
>180g of protein everday
>lifting twice a week fullbody
>20/4 intermittent fasting
>fasted workouts
Kept all strength levels and lost basically ALL FAT.
Why aren't you doing intermittent fasting or working out on an empty stomach? Oh right yeah cause you're A PUSSY.
Cutting on 1k calories everyday
Wyatt Peterson
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Evan Brown
>lifting twice a week
Never making it
Jordan Sanders
I don't want to injure myself senpai. So I eat at a 400k deficit.
Connor Hughes
>Wasting time travelling to the gym 6 times a week.
Keep wasting your valuable time while my superior IQ self will go twice a week and make more gains and will have more time to fuck sloots.
Christian Collins
I guarantee that my time is more valuable than yours and I go 6 days a week because I am not lazy. I also don't post thumbnails.
Lucas Gutierrez
1000 calories wtf, isnt that much too low ?
Christopher Thompson
Post body, you fucking faggot.
Do it, bitch boy.
Oliver Collins
He's fat. You realize fat is stored calories, right?
I eat at 800 calories a day and fast on days I don't go to the gym. As long as you get your protein intake and micronutrients like potassium you are fine. I've lost 80 pounds in 5 months this way.
Ayden Campbell
i am doing intermittent fasting, but I feel like I lose a lot of muscle if I cut anything less than 2.5k calories a day. I don't know what youre saying man.
Isaiah Adams
how do you get your daily potassium are you using any kind of specific supplement ?