Barbell bench or dumbbell bench? Which is superior?
Barbell bench or dumbbell bench? Which is superior?
Barbell, why? Cuz i said so
Both are shit. Do weighted dips.
both on incline, skip dips or flat, you're gonna get tits
*tips*
Who's the chick m8
...
>chick
I have some news
If you have problems even after correcting form for bb and it's still hitting your delts then switch to db for increased rom and it'll hit your chest more.
>chick
>chick
idk just found the random pic of her
incline db
>her
Google search says warmfreshpaint. A transsexual camwhore.
oh lawd. Had no idea. so its a female (male)?
Yeah it's a trap
Barbell for total strength across the involved muscle groups
Dumbbell for breaking down pec tissue.
>Improve barbell bench
>can use heavier dumbbells
>build up your pecs more
Rule of thumb on Veeky Forums is always assume its a trap m8
barbell bench for more weight senpai
Average Russian teenager. If they ain't bearfat they're krokodil addicted skelly twinks.
You need to be the barbell bar, will weight heavier and stimulate the muscle groups to grow faster. If you try to work the dumbbells for him, do not plan to work the muscles with barbell weight so that it might be good, but maybe use the weight of the dumbbell in the weights of dumbbells
Haha my nigga, what
You can move more weight dumbbelbank borsvesels menu stimulate more than barbellbank why you make more sense to move the dumbbell
DOO ALL OF IT GODDAMMIT
Exactly, do both
SHACK THE BAHDIYY like Arnold said
Jesus, that trap/trans looks good
>strenght: straight bench press with barbell
>for muscle building: inclined dumbell press
Barbell for strength and compound, dumbbell for size and more isolation. If you have an injury you're probably better off with dumbbell, but YMMV.
Bench + cable fly + >weighted dips = GOAT chest development.
well i'm gay now
The noose.