Do any of you do this?

Do any of you do this?
I've seen people doing it, but it looks so silly.

Yes, it works. Situps hurt my back so I do hanging leg raises and these or hanging leg raises and ab rollout.

I usually do this the otherway around
so back of my head is to the cable and crunch foward

I've seen a lot of Muslims doing this exercise

See what you did there.

usually they looks silly cause they do it wrong.
it's very easy to workout your hip flexors rather than your abs if you improper form aka completely useless

Get an exercise ball and do sit ups on that

In Poland we call this exercise Allahs.

I call em dicksuckers and they're funny as shit

>but it looks so silly

pretty much everything in the gym looks silly, a bunch of humans doing hard work and constructing nothing.

>and constructing nothing.
What are you talking about!? They are constructing the finest piece of aesthetics found in all of the universe, the human body!

i mean "nothing useful"

Kek

Thing is back in those times people trained to be strong in fear of wars, not to post about it on a mongolian horseback frog throwing olympics forums

I do it standing, looks like im trying to suck my dick

I do this, you can destroy your core in a good way if you do them right

Mens sana in corpore sano fag. It wasn't just about war, it was a way of life.

Yeah, I used to train to suck my dick, but then I bought a fleshlight

I saw a guy doing this once. He asked to borrow my truck as if I don't watch the news.

>Nice try ISIS

>be fit
>be strong
>be healthy
>attract females (that's the main reason of life)
>feel good about yourself
>be confident
There's no reason why you shouldn't be fit

t. Adam Smith