Best exercises

>traps
deadlift
>delts
ohp
>pecs
bench
>biceps
bb curl
>triceps
lying tryceps extensions
>forearms
deadlift
>upper back
deadlift
>middle/lower back
deadlift
>lats
chinups
>abs
squats
>obliques
squats
>glutes
squats
>quads
squats
>hamstrings
squats
>calves
squats

>6x squats

Really though?

Target
Quadriceps

Synergists
Gluteus Maximus
Adductor Magnus
Soleus

Dynamic Stabilizers
Hamstrings
Gastrocnemius

Stabilizers
Erector Spinae

Antagonist Stabilizers
Rectus Abdominis
Obliques

exrx.net/WeightExercises/Quadriceps/BBSquat.html

There are several other exercises that are more effective at targeting these specific muscle groups.

t. DYEL

this tbqhwyfam

retarded to think of "best for body part" b/c every workout should be full-body
ten best exercises period are:
squat
bench
dead
clean
snatch
jerk
dips
chins
press
rows
build your routine so that you do each of these at least once a week and you're gold

>retarded to think of "best for body part" b/c every workout should be full-body

But what if some parts of your body are less developed than the others, either in terms of volume or strength? Would one not want to target specific areas, then?

>every workout should be full-body
Yeah, I get a sick tricep pump when I squat.

>Traps
Farmers Walks
>Delts
OHP
>Pecs
Chest Flies
>Biceps
Curls
>Triceps
Push Downs
>Forearms
Farmers Walks

>Upper back
DB bent over row
>Middle/Lower back
More rows
>Lats
Lat Pull Down
>Abs
hanging leg raises
>Obliques
Dont have one
>Glutes
Dont Have one
>Quads
Leg extensions
>Hamstrings
Dont have one
>Calves
Theres literally only calf raises

>Traps
Deadlifts

>Delts
Front: OHP
Side and Rear: Face Pulls

>Pecs
Bench

>Biceps
Hammer Curl

>Triceps
Lying triceps extension

>Forearms
Deadlifts

>Upper back
Deadlifts

>Middle/Lower back
Facepulls

>Lats
Pullups

>Abs
>Obliques
>implying

>Glutes
Deadlifts

>Quads
Squats

>Hamstrings
Deadlifts

>Calves
>fucking implying

>shrugs
>landmine press
>incline bench
>curls
>rope pulldowns
>single arm hang
>reverse flys
>single arm DB row
>planks
>none
>hip thrusts
>leg curls
>squats
>squats
>rope jumping

>squat
>bench
>dead
Main movements, very effective but can snap up your shit if you don't know form. Easy to learn with internet.
>clean
>snatch
>jerk
Very dangerous unless you have a coach or are willing to spend an unreasonably long amount on checking out videos about form, drills to improve the movement and filming yourself and checking your form.
>dips
Depending on your body you might experience problems with either a painful stretch in your chest, pain in your shoulder or pain in your elbows, or you're lucky and can do them without any issues.
>chins
Great movement, literally nothing to criticize.
>press
>rows
Same as squat, bench, deadlift.

Now, adding isolations might become important once you're noticing imbalances.

Most common imbalances: Arms and Shoulders
For arms, any curl and triceps extension variation will work.
For shoulders face pulls or reverse flies and lateral raises should suffice.

Other common imbalances: Traps, Chest, Legs, Forearms, Calves
With exception to the forearms I've never seen anyone who lifts respectable weights in the deadlift, bench or squat having imbalances in these muscle groups. Forearms and calves are an iffy subject. If you don't have the genes for them to be big, they will never be really big. For forearms you can at least train your brachioradialis with hammer curls, but if you have shit gastroc insertions and small ankles your calves will always look shit unless you inject them with synthol.

QUADS = Squat
HAMS = Straight Legged Dead Lift
CHEST = Flat Dumbbell Bench Press
BACK = One Arm Dumbbell Rows
SHOULDERS = Dumbbell Lateral Raises
BICEPS = Incline Dumbbell Curls
TRICEPS = Close Grip Bench Press
CALVES = Single Dumbbell Calf Raises
ABS = Weighted Crunches