What are the three rules of muscle growth ?

What are the three rules of muscle growth ?

caloric surplus
adequate volume with an upward trend over time
progressive overload

Tren
HGH
Insulin

EAT BIG

LIFT HEAVY

4 SCOOPS

Lift
Eat
Sleep

Eating pizza
Fucking girls
Partying all the time

LINEAR PROGRESSION ON ALL COMPOUNDS

HIT THOSE MACROS

8 HOURS SLEEP

why insulin tho, i thought its for people who have diabetes?

>LINEAR PROGRESSION ON ALL COMPOUNDS
retarded rule there.
Good luck a year after you are into lifting.

1. 1/8/ ROM squats
2. raw eggs with the shell still on
3. riding your bike to the gym

>Put PONOS(A) to VAGOOO(B).
>JAM IT IN!
>????
Profi-I mean muscle growth.

>leaving out tranny hunting
You're not going to make it.

Google "hgh and insulin".

the misfits are the best channel on youtube hands down

I am a year after lifting and i bench 2.5pl8

whats your excuse kid?

STEROIDS
ROIDS
AND SPEEDBALL

FACE
HEIGHT
FRAME

EAT HARD

TRAIN HARDER

AND NEVER

EVER

GIVE UP

Mechanical tension
Metabolic stress
Microtrauma

Igf 1

SLEEP
EAT
Sometimes workout

alarm
resistance
exhaustion
?

caloric surplus
progressive overload
adequate sleep

in order of importance
sleep
eat
lift

Consistently eat a lot. No, having a protein shake once a day doesn't cut it.

Consistently lift a lot. Volume is not a meme.

Consistently get proper sleep. Sleeping for 8 hours once a week doesn't cut it.

SS
GOMAD
SIPS

Eat Clen
Tren Hard
Test your limits
Anavar give up

Gotta eat big to get big
4 scoops
Come on

at least 7 hours of sleep
push yourself in your lifts (shock the muscle)
1g of protein per body weight

fpbp

>caloric surplus
wrong

>not 2g of protein per body weight
Fucking casual

>checked
nice trips

>also checked

Tear muscles when we lift.
Feed muscles when we eat.
Build musclea when we sleep.

Saw it on a t-shirt or a poster or something.

>My body weight is exactly 1 bodyweight. I should eat 2g.

Gj user. baka

High volume

High protein

High recovery(aka sleep)

Lol

2.5 took me Six months

STRESS

RECOVERY

ADAPTATION