What are the three rules of muscle growth ?
What are the three rules of muscle growth ?
Michael Morales
Zachary Davis
caloric surplus
adequate volume with an upward trend over time
progressive overload
Levi Gutierrez
Tren
HGH
Insulin
Carson Smith
EAT BIG
LIFT HEAVY
4 SCOOPS
Bentley Morgan
Lift
Eat
Sleep
Luis Wright
Eating pizza
Fucking girls
Partying all the time
Connor Morgan
LINEAR PROGRESSION ON ALL COMPOUNDS
HIT THOSE MACROS
8 HOURS SLEEP
Ayden Bennett
why insulin tho, i thought its for people who have diabetes?
Carter Butler
>LINEAR PROGRESSION ON ALL COMPOUNDS
retarded rule there.
Good luck a year after you are into lifting.
Robert Barnes
1. 1/8/ ROM squats
2. raw eggs with the shell still on
3. riding your bike to the gym