What are the three rules of muscle growth ?
What are the three rules of muscle growth ?
caloric surplus
adequate volume with an upward trend over time
progressive overload
Tren
HGH
Insulin
EAT BIG
LIFT HEAVY
4 SCOOPS
Lift
Eat
Sleep
Eating pizza
Fucking girls
Partying all the time
LINEAR PROGRESSION ON ALL COMPOUNDS
HIT THOSE MACROS
8 HOURS SLEEP
why insulin tho, i thought its for people who have diabetes?
>LINEAR PROGRESSION ON ALL COMPOUNDS
retarded rule there.
Good luck a year after you are into lifting.
1. 1/8/ ROM squats
2. raw eggs with the shell still on
3. riding your bike to the gym
>Put PONOS(A) to VAGOOO(B).
>JAM IT IN!
>????
Profi-I mean muscle growth.
>leaving out tranny hunting
You're not going to make it.
Google "hgh and insulin".
the misfits are the best channel on youtube hands down
I am a year after lifting and i bench 2.5pl8
whats your excuse kid?
STEROIDS
ROIDS
AND SPEEDBALL
FACE
HEIGHT
FRAME
EAT HARD
TRAIN HARDER
AND NEVER
EVER
GIVE UP
Mechanical tension
Metabolic stress
Microtrauma
Igf 1
SLEEP
EAT
Sometimes workout
alarm
resistance
exhaustion
?
caloric surplus
progressive overload
adequate sleep
in order of importance
sleep
eat
lift
Consistently eat a lot. No, having a protein shake once a day doesn't cut it.
Consistently lift a lot. Volume is not a meme.
Consistently get proper sleep. Sleeping for 8 hours once a week doesn't cut it.
SS
GOMAD
SIPS
Eat Clen
Tren Hard
Test your limits
Anavar give up
Gotta eat big to get big
4 scoops
Come on
at least 7 hours of sleep
push yourself in your lifts (shock the muscle)
1g of protein per body weight
fpbp
>caloric surplus
wrong
>not 2g of protein per body weight
Fucking casual
>checked
nice trips
>also checked
Tear muscles when we lift.
Feed muscles when we eat.
Build musclea when we sleep.
Saw it on a t-shirt or a poster or something.
>My body weight is exactly 1 bodyweight. I should eat 2g.
Gj user. baka
High volume
High protein
High recovery(aka sleep)
Lol
2.5 took me Six months
STRESS
RECOVERY
ADAPTATION