Take nutrition class for my current major

The thing about college is your professor most likely learned everything they know about 40-50 years ago. In a topic like physics this isn't going to hurt you too much but our understanding of nutrition has evolved so much more rapidly. Also all of the junk pseudoscience bullshit from corporate interests like the health food and fitness industries creates a perfect storm of misinformation.

>Not Going to right wing universities

>Higher education

Is that because all of the professors are on drugs?

You would have to be on drugs to deal with the commie bullshit they spew at Universities and colleges.

So have you been to college or what?

Different people have different opinions on issues. Lots of professors out there that are conservative leaning.

>getting a professor that isn't an egotistical shithead
>the professor is actually teaching the course instead of giving lectures on how trump is literally hitler

Looks like you won the lottery.

Why is everyone in this thread so autistic about college?

why would someone do that

just go on the internet and tell lies

>professors spewing commie bullshit
>"those communist convolution transforms trying to screw with our voltage sources!"

I'm a computer engineer, there's no room for opinions in STEM. You sound disillusioned about college because the only information you have on them you got from new articles about english majors rioting about guest speakers.

Majoring in anything besides STEM if you're a man is worthless unless you: a) join a fraternity b) are set up to take over a family business.

IIFYM is by far the biggest /ft/ meme around

You are a brain dead child if you think all fats are the same, all proteins are the same and all carbs are the same.

There is a lot more to it than simply Calories in/macros.

>Kelli Drinkwater
>Probably doesn't drink any water

Really makes you think

What's your major, user? My professors barely have time to teach the complexity of the subject, much less ramble on about politics.

...

First year mechanical engineering so I had a lot of bs gen ed classes like government and comp

>IIFYM is by far the biggest /ft/ meme around
Stopped reading there.

Her nickname is Drinksoda

>>Take nutrition class for my current major
>prof puts on Kelli Drinkwater

What university do you go to? ?

When it comes to weight loss calories in/calories out is perfectly fine. Any details are too minor to matter. But that's just for weight loss or gain considerations. It shouldn't be the ONLY guideline to your nutrition.

It gets better when you leave the peasant communication majors behind and get into the good stuff. Junior computer engineer here, have fun with statics and dynamics.

>But exercise is a component to quality weight loss.
Yeah alright I agree there. All I mean is that for most people fork putdowns will lose them more weight than as much exercise as they can handle.

>What the actual fuck am I paying for.
To go into debt to feed an industry with a handful of drones at the top milking everyone else.

If you have no morals, then just climb the pyramid. If you have morals, then do what you can to drain the beast;

work as little as possible,
get out of debt,
red pill everyone in your neighborhood.

This. I just finished my first semester. 2 of my 4 professors came to this country illegally. I just stayed quiet the entire semester and hid my power level.

Photographer here, some of those photos at the end of the video are fantastic.

Rest is rubbish

This is the general consensus on how the average fatty can lose weight. They lack any willpower to actually do any exercise, so just cutting out drinking a gallon of coke a day is sufficient.

>comments are disabled for this video

It's nice to know that on some level these fat fucks know how much they disgust the majority of people

>The current state of American education

>fairly assessed Monsanto's patents and business practices, pointing out the good ones and the harmful ones
Uh, Monsanto alone? Why?

she's literally out of breath after every phrase.

should report them to ICE

trump will literally have ICE deport them

I'm been majorly put off my Bachelor of Arts by the leftist angling that seems to appear no matter which units I take. I'm about to drop out and move into nutritional science once I've managed the biology prerequisite. Is nutrition at the university level really being updated to include this kind of stuff?

Bro, get up there and wreck that instructor. I love giving educated speeches that completely eclipse the instructors knowledge. Good shit

Because Monsanto is synonymous with the "evil, money-grubbing, environment destroyer" stereotype. And while their round-up stuff is horrendous, they're non-patented Vitamin B enriched GMO rice basically erradicated beriberi in places like Africa where they gave it away for free.

You understand you can follow IIFYM while eating on a perfectly healthy/clean diet, right?

You don't have to pound cupcakes and cheese burgers while tracking your macros.

Well, everything she said was true. Exercise has no effect on weight. Maybe you should listen to the experts before spreading fake news.

>how the f someone get this fat

Genetics. Genetics controls insulin, which controls fat storage. Problem solved.

so here's the deal- your professor is a symptom of the cancer that is higher education. You can fight her, in which case you will never change her mind with facts or data because she starts with the "narrative" and works backwards. You will, however, paint a target on your back and ensure she fucks with you at every turn. Not smart.
Choice 2- you learn the phrase "wow, i never though about it that way!" and regurgitate it like a mantra. spew her favorite points back to her and get your passing grade. Use the credentials you'll pick up after graduation to counter her point with equal footing, because nobody takes a dropout seriously. This is the only way to win this fight. This is also how they "won" 40 years ago- by shutting their mouths and blending in so that they could hit back with authority. the difference is you'll hit back with data AND authority.

>tfw in Canada instead of illegal profs, we have chinks who can't speak English
diversity is lovely

insulin can't pull glucose into cells if there isn't excess glucose in the blood. low glucose in the blood activated catabolism of triglycerides. fuck off with your freshman bullshit

That's only because Dow "plenty good for an Indian" Chemical have a slightly better marketing department.

>everything she said was true

Yeah, I can see where you get that retarded conclusion when you don't read between the lines.

>they're non-patented Vitamin B enriched GMO rice basically erradicated beriberi in places like Africa where they gave it away for free.
Oh and this is retarded on several levels. You took an advertisement, not a class.

It was also focused mainly on nutrition, and Monsanto has a much bigger role in farming than Dow does. Or maybe they don't, I don't actually know. I just appreciated the fact that my professor was objective about everything and didn't subject the class to learning his own personal opinions.

oh look, it's the autist that posts about insulin and fasting daily

how's it make you feel to know I went from 270lbs to 180lbs in a year by eating throughout the day at a caloric deficit and regularly walking, have maintained/decreased my bodyfat levels since for four years, and can probably lift more than you?

fuck you faggot.

>insulin can't pull glucose into cells if there isn't excess glucose in the blood

It can if the glucose wasn't converted to ATP fast enough leaving an excess.

Well no I'm right. "Calories in calories out", right bro? Well explain to me why this cunt can drink 7% alcoholic beer while admitting he eats heavily every day yet has less body fat than most people? If you're going to make an argument from physics, it needs to be universal. Of which this case isn't, therefore bullying chads are wrong.

Anecdotes, don't care.

>>she says exercise isn't the optimal way to lose weight

Not watching the video, but this is 100% accurate. You don't loose weight by exercise you loose weight by changing your diet, exercise is an added plus for your health but it rarely burns enough calories by itself to provide weight loss.

Roundup is commonly used near railways and allover agricultural practises worldwide. The reason why its Still used even because its le dangerous is because it degrades quickly in the soil.
Theres far 'worse' chem companies and chemical practises in both US and EU than monsanto.

Golden rice was enriched in Vitamin A actually, my bad.

>everything monsanto does is bad because GMOs are scary! The jews! Money!

Also, he drinks 8 cans/day. That 2500 calories already, before he eats.

>this one person can do this therefore your entire argument is invalid

yeah dude fuck that fact that the overwhelming majority of humans can work off this principle.

yeah fuck you asshole. i swear to god you are the Veeky Forums equivalent of that dyel everyone knows that has scientific studies showing you don't need protein to build muscle and also benches 65lbs. actually post a picture of yourself instead of just coming here and convincing fatties to give up.

also
>anecdotes, don't care
>posts some other dude's anecdote as an argument

Please leave. You are never going to make it anyway. Spouting pseudoscience and attacking everyone. Everything you are saying is completely wrong and well known to be wrong. You are half a step away from a perpetual motion conspiracy theorist.

Holy shit you're serious.
Go be retarded somewhere else.

take a biochemistry class and then you can talk about ATP. glycolysis occurs in the cytosol, not the blood. the insulin receptor is a membrane protein that inserts glucose/proton symports into the membrane allowing enhanced glucose diffusion. no extracellular glucose=no diffusion. This occurs independent of the pace of glycolysis.
kys yourself

That death rattle that planetfats get just from standing up.

youtube.com/watch?v=a0F9bOgt-es

I doubt she will be walking (read: waddling) the earth much longer at this rate.

Nah it's just a shit teacher.

Science based nutritional classes have been fantastic

You watched that toxic tedx video in a fucking nutrition class? Holy shit lmao. I'm glad I didn't have to deal with more than 1 or 2 libshit profs in college

aight so let me break this down for you bro.
skip the porn, porn is for weaklings.
it messes with your mind but if you are going to go with porn, only fap to gay prison rape vids.
fapping to such vids actually raises test cause you are putting yourself into a "showing dominance" situation.
keep it to a bare minimum and try to aim for your mouth.
semen contains shitloads of nutrients like Zinc, magnesium and alpha ( gotta get that alpha).
ever heard of zma? that's basicly semen.
Think i'm bullshitting? where in your body is test produced? That's right, your balls, so you'd be crazy skipping out on those nutrients ( zinc, magnesium and alpha).
ones a week should suffice, you don't want droplets but proper loads to fit your macros.
Better yet! find a buddy that is willing to share some of his.
Now he can give it to you in a cup but I find the bet way is to get it straight from the source.
Little tugging and sucking and BOOM! mad neck/bicep/tricep workout and gainz!
Is it resting day but you still need them nutrients?
Everyone knows that nutrients are quickly absorbed through the walls of your anal cavity.
The walls are lined with veins that absorb those nutriens! zinc, magnesium and last but not least ALPHA.

Hey, its not me. In your sticky it says that its a matter of physics. You cannot gain more mass than the calories consume. Yet clearly he does. Which therefore violates physics and either your physics is wrong, or weight effects people in different ways and its genetic.

>incoherant rambling

Yawn you've not posted any evidence. I have. Proof by observation will tell you ZUN is an alcoholic glutton and consumes around 3000 calories/day, yet he has less than 10% body fat, so according to Chadometry he should be a body builder!

I see no proof against it. And no I won't make it because of my genetics.

>perpetual motion conspiracy theorist.

Calories are how much heat it takes to raise the temperature of water by 1 degree. It does not take into account biochemistry or ATP.

Wrong. None of this proves its not genetic, or refutes my case study of ZUN, who by your accounts should not be able to leave his bedroom through being too fat. Here's the thing sweetie, physics, is universal. If one thing contradicts it, its all wrong.

>If one thing contradicts it, its all wrong.
my life contradicts your point, so it's all wrong.

also, your "evidence" is a picture of a japanese guy sipping a small beer. and a claim you made about him. I don't see how that anecdote is any more relevant than my anecdote

but forget about it, at the end of the day you're literally a fatass rambling about "muh genetics." you said yourself you're never going to make it so there's no reason for you to even post on this imageboard, but you will anyway because you're a troll.

>The STEM meme

Good luck finding a job, I'm sure you're extra special, unlike the other horde of fedora tippers behind you.

I went to college and I studied the exact same thing as you, enjoy the 12 hour work days for less pay than some kid stacking shelves.

>Genetics. Genetics controls insulin, which controls fat storage. Problem solved.
Actual med student here, just revising Robbins genetics for class tomorrow; revised a bit of endocrine physiology earlier for fun (while answering a thread).

No, genetics is simply not the answer. You cannot get you that fat and then blame genetics. The one way to get that FAT is by eat more calories than you need. That's all.

> genetics controls insulin
Half true, so it's not true. Insulin tolerance has a HUGE environmental component all of which sums up to: habits.

>insulin, which controls fat storage
Consequently, this is also no true. Despite insulin playing a huge role in regulating anabolism, insulin itself is regulated by a multitude of factors, not just genetics AT ALL.

The most common diseases that make you look fat (hypothyreoidism, Cushings etc) have no shit to do with insulin regulation. The rare diseases that will make you truly obese such as Prader-Willi syndrome does that by simply making you over eat. Fuck, diseases that make you obese and are related to insulin regulation will in fact get you leaner 1st.

>sweetie
now that you've outed yourself, let me provide the lecture for anybody who wants to know the correct counterpoint to the "genetics" argument. The claim was that insulin is genetic, which is correct to some degree. endocrine signaling can be impacted by genetic and environmental factors. however, at the end of the day, insulin is NOT a magic spell that just causes people to be fat. It exerts its effects through well understood cellular signaling mechanisms. it CAN cause you to retain fat by increasing cellular glucose uptake (through the aformentioned glucose/H symport mechanism). the cell converts glucose to storage forms (triglycerides) for transport to the liver/adipose tissue if glucose is in excess. however, if there is a global deficiency in glucose, such as when you eat at a caloric deficit, the body breaks down triglyceride stores to mobilize it. Its like money- if you dont have it, you cant spend it till you sell something and get more money. insulin cannot "create" this currency out of thin air, it either comes from dietary intake or broken down storage. your behavior dictates the balance

And my life contradicts your point so you're wrong. ZUN is known for drinking beer 24/7 and eating a lot. This can be independently verified. Do you want to know my life?

I fell for the fucking sticky, I cam here full of hope. What do you think I want to fucking believe there's no hope? I've been fat since I was 5 years old. I have the perfect face to trap, I thought "oh look, calories in, calories out" and with exercise I can make it!"

So I did. I fasted, threw away any food I could. I ran for an hour a day. 6 months later, I'D FUCKING GAINED WEIGHT AND GOT IRREVERSIBLE STRETCH MARKS THAT WILL STAY WITH ME FOR REST OF MY LIFE. Meanwhile, my sister has been out partying since she was 14, drinking alcohol and eating exactly the same diet as me since we were born, while I sat at home and she berated me for being fat. Know what else is a coincidence?

I look exactly like my Mum and she's a fat fuck while my sister looks like my Dad and he's famous for being skinny. That's a bit fucking strange isn't it?

Face it, the sticky is a meme. I tired my hardest for 6 months and put ON weight. My belly has only grown while my sisters has SHRANK! I've wasted 1/4 of my life over being fat, I'm a 23 year old virgin. If there was any route out, do you not think I'd be desperate to grab it? But no, you're lying chads.

Conversion to ATP AKA metabolism is destiny.

>shitting on stem majors

You must be literally retarded, or interview like a sack of fucking onions. I've literally had my choice of almost any job I've applied to. I just realized I've never even been to an interview where I wasn't immediately offered the job right then and there.

Computer Engineering is way, way different than Computer Science, if that's what you're thinking of. The company I interned for freshman year hired kids right after graduating college at a starting salary $85k. My friend earned $50/hour and 40 shares of the company an hour, which is over $100k annualized, TELECOMMUTING for a company in Silicon Valley as a junior.

If you literally can't even talk your way into a dumb system administrator position to hold you over during your apparently "horrid" job search, then that's no one's fault but yours.

The Nobel Assembly at Karolinska Institutet
Nobel Forum
Box 270, SE-171 77
Stockholm, Sweden
Visiting address: Nobels väg 1, Karolinska Institutet

If what you say is true, write these guys a letter and collect your Nobel prize in medicine for a breakthrough in metabolism.

I get it, you're a bored troll with a highschool biology under your belt who can spew buzzwords like ATP. Try a different board, a lot of guys here are kinesiology/nutrition majors who know a lot more than you. /cgl/ is usually pretty stupid about this shit, try there

alright buddy, i'm sorry to hear you wasted six months of your time. did you count calories during that time? probably not. there is literally no way to gain weight in a caloric deficit. energy is preserved, not created. if you're denying that you're denying basic physics.

fasting, crash dieting, and excessive cardio don't make you lose weight if you eat the calories back.

I was fat from when I was 5 as well, all the way to 16. I also thought my sister ate the same thing as me, but you wanna know something funny? skinny girls don't binge eat snacks all day.

Give me the equation from the paper and I'll relent. But that doesn't explain all the anomalies, and the fact women can gain more fat content than men despite eating less.

>6 months
man, fatties sure are delusional

Oxymoron

>women can gain more fat content than men despite eating less.
they have significantly less muscle mass which results in the average women's TDEE being about 500 calories less than the average man's.

>she says exercise isn't the optimal way to lose weight
actually looks like she knows whats she talking about and you are the fuck face who would have thunk it

Right whatever, I give up.

6 months should be enough to make a difference on 1,300 calorie deficit from 2,000 even with the negligible 100 calories lost from running.

But since I've thrown out all I can anecdotally, it IS odd that obesity didn't exist prior to the industrial revolution except among a small group of aristocrats and that contradicts the idea that people can be fat or skinny arbitrarily based on ATP. There, I threw you a bone. Happy now?

there is no "equation", just the entirety of metabolic biochemistry. take a class once you get your GED. Fun fact though, women are perceived as "gaining" more weight because of how it's distributed and targeted for degradation. estrogen is a hell of a drug, and induces fat buildup in areas conducive to reproductive success- the breasts and hips are usually the first storage destination and the last stores used in women.

Actually, if you are really fat then exercising is NOT the optimal way to lose weight; changing your diet will not only help to lose weight but will eventually give you the energy and proper nutrition necessary for an exercise program.

Sounds like your a faggy little shit-stain that wants to avoid doing any work, why don't you try this exercise: kill yourself.

bro, don't give up. measure your weight then go on my myfitnesspal for one week and set it to lose 2lbs a week. for that week, refuse to eat ANYTHING that isn't precisely measured and refuse to go even one calorie over your calorie limit. measure your weight after one week is up and see if you've lost anything. if so, then keep going. if not, then it was only a week of your life, and you've got thousands of those so who gives a shit?

life might have dealt you a shitty hand but you still have the potential to make it. just give it a shot one more time.

You do realise all the politics and hipster bullshit makes up 1% of university people.

Everyone else is either drinking themselves to death and doing assignments a few hours before they are due.

University is probably the most fun times youll have in your life. Its just high school where you can drink and everyone in your course is into the same shit (for example in engineering everyones a beta nerd like me)

If anyone tells anyone else they are not allowed to grow something, then they are absolute fucking garbage whether they are a person or a corporation and anyone who defends that shitty behaviour is also garbage.

Congratulations you went to a school funded by monsanto.

K, I'll try to do that.

>he says from the moral high ground of his parents basements

good luck bro. i don't personally go there but if you have questions i'm sure the /fat/ general here would be happy to help you.

I mean they both spoke English fine, and granted they were here at a very young age, but still. My English teacher was one of the 2, and first fucking assignment is some short story on poor dindus. Next assignment some documentary about some south American shithole. Indoctrination is real.

if you dont know what ATP is dont talk about it. faggot

My nutrition prof was a 20something year old dude bro who taught the class that most diets are bullshit and to get your macros and lift heavy

This video has nothing to do with nutrition and I fail to see how this would relate to any presentation about nutrition. Now either your proffessor is a flaming idiot or far more likely this is a pretty big troll.

Sad to see that this is getting so many replies because some retarded /pol/cucks start spewing their shit without actually reading/watching the source material first.

You guys are just as dumb as the social justice warriors you all hate. Fucking morons need to be wiped off this planet.

Thought process like these are pretty sad. I went to a pretty left leaning college (some of my professors were literal Marxists) and I was able to express my disagreements in class on various topics including race/femenism and they would respond clearly and explain to me why they believed a certain viewpoint, as a result of actually voicing my opinion I was able to gain a much deeper understanding on a lot of these topics and make a much much more informed opinion.

People like you who are "hiding my power level" are either completely full of shit or incapable of expressing an opinion without resorting to calling people subhuman trash/niggers/mudslimes.

I've gone from 265 to 220. As an ex fatty, go fuck yourself. Stop being an ignorant delusional cunt.

Yup. If you want to lose weight, eat less. Period. The cost:benefits ratio is just to high to just putting down the bag of pistachios compared to exercising for weight loss. I was losing ~3lbs a week for months without even doing cardio/resistance training.

Exercise is fucking GOAT for mental health though. And there are studies that you get the same brain benefits from resistance training as cardio youtube.com/watch?v=DsVzKCk066g

Are those a thing?

I went to one

Yes

I had a nutrition professor and she followed modern nutritional science, maybe your school just sucks

>tfw went to women history class for humanities
>got A+ by writing "women are oppressed" over and over

College courses like these are about making the teacher happy, not making yourself happy.