why even lift Veeky Forums? ive been lifting for 4 weeks now while being overweight and on a 500 cal deficit. Ive basicly noticed no changes at all, except loosing like 1 kg. >inb4 you dont count cals right Not even the weights i lift change, i even feel weaker sometimes than before i started.
>inb4 you dont count cals right
Xavier Martin
you dont count cals right
Kevin Hall
keep lifting, or dont, i really dont care.
Logan Hughes
>expecting lifts to become godly while on a cut
Just count your cals right faggot. Watch your carbs.
Lincoln Ward
reminder that drachenlord did literally nothing wrong
Nolan Allen
Keep a journal of your lifts, no matter how pathetic you think they are. Write down the exercises you did, the amount of weight, reps and sets you did. Every week try to increase, even if you have to use those tiny 2.5lb plates.
Isaiah White
I started to write something helpful. But in the end I just say KYS fattie.
[spoiler]no seriously do cardio on deficit and keep the lifting as a "side dish" until you lost a good amount of fat, then eat normal again and lift heavy and often[/spoiler]
Angel Butler
>Dr*chenlard >did nothing wrong Komm schon, Bernd, wir wissen beide, dass der Wichser ne Lachzkuh ist. Die habens immer verdient. Der Lard ist ein Spasti und gehört an die Wand gestellt.
Leo Thomas
thanks, i will try to do some more cardio then. whats better for loosing weight, HIIT or LISS?
Connor Ross
Fuck off filthy piefke
Brody Brown
Do any cardio you enjoy. My favourite are sprints and rowing, would recommend both.
Jaxson Wood
Verpiss dich, Schluchtenscheisser, und geh deine Schwester oder Kuh ficken.
Jaxon Cook
it took you years to become the fat fuck you are now what makes you think your shitty 4 weeks of subpar lifting and calorie counting will drastically unfuck years of bad habits?
keep lifting keep eating less do this for at least a couple years
Evan Gray
HIIT is really efficient, but just do what you can enjoy 3 times a week. Swimming is nice for your joints, I enjoy running/jogging but you can also do half an hour of bad minton or whatever.
It's the same with lifting programs. The best are not the most efficient, the best are the ones that makes you go 3-4 times a week because you enjoy what you are doing.
Dominic Powell
> overweight > JUST started working out > frustrated can't get result immediately
Fuck you and your impatience. It's gonna take time. watch what you eat. Join the cardio bunnies. 4weeks is nothing.
But nice b8 anyways
Adam Green
You expect to have muscles like a gladiator after 4 weeks ? count your cals do cardio and lift, if your weights "doenst change" just try to take more lbs and dont think about "i cant lift it" otherwise get you some help from a friend so it doesnt fall on you, trust me.
Nathan Cooper
Unless you're weighing everything to the gram you can't expect to have an accurate assessment of your caloric intake. Even then you'll probably be off by ~100 grams. Restaurant calories are horribly inaccurate as your portions are going to naturally vary.
Easton Taylor
Kek, did someone shit in your breakfast?
Luis Peterson
>lebt in de >fett Es ist als ob du es nicht machen WILLST
Luis Davis
Das fände ich sogar geil ;) Österreich-Genozid wann?
Nicht jeder geht 24/7 inne Muckibude, Murat.
Alexander Morgan
Häng dich einfach auf und verrotte, Ronny. Skelette haben kein Fett.
Christopher Perez
>Ronny Jetzt implizierst du aber ne Menge, Sörenmongo. Ich bin Ottermodus unterwegs und könnte deinen Auschwitz-Body mühelos zerficken.
Daniel Richardson
Ach Schwabbelwurst, wenn dein Körper auch nur eine einzige Gehirnzelle enthielte würdest du nicht so maulscheißen.
Blake Scott
>Österreich-Genozid wann? mfw you think only austrians hate dönerlards.