/ss/ general
Post your questions about the program
/ss/ general
Landon Long
Cooper Rogers
How do I keep balance on my squats and stop from leaning my chest out? I go down well but often struggle coming up, and it turns into a semi-Good Morning.
Adam Clark
I don't like milk. Is eating a pound of cheese an acceptable substitute for gomad?
Owen Nelson
POCAD is perfectly acceptable
James Butler
Keep your back tight, and pull the barbell into your back. Imagine the lift is in two directions, you're pushing your back against the barbell and you're pushing the floor away from you.
Austin Sullivan
Usually it's not too much, a little back angle change is needed to properly use hip drive, you should post a video, otherwise just think about leading with your chest when coming up
Jaxon Rogers
Alright. Is it better to power through the upward movement, or is a slower approach better?
John Price
Just push, no need to think about it
Isaiah Diaz
Generally just trying to do any kind of weighted movement as fast as possible will make you better at doing that movement faster.
Alexander Cruz
Will it help me look like thisv