Daily reminder that your hypertrophy range is crap

Daily reminder that your hypertrophy range is crap

Strength is what leads to muscle growth. You gain strength faster with lower reps. Lower reps= more growth.

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strongerbyscience.com/hypertrophy-range-fact-fiction/
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muscle growth aka creating new muscle tissue is not the same as muscle hypertrophy

thanks alot

>more growth
>lower reps

Pick one and only one.

No problem

Post body

>6-7

>tfw your going for 5 reps but you pump out one more and you make no gains

what a retarded article, jesus christ. Was this written by a high school student?

>strength=size
You're wrong. Low reps cause increased strength mainly through neurological gains. That's why beginners are told to start on 3x5/5x5, because the neurological gains are the most important for them.
For hypertrophy, you need higher volume.