CBT: Barber was closed edition

Oops forgot my maxes

1RM

Bench - 285
Squat - 385
Deadlift - 465

Okay, post physique with stats and ill post clothed

The greentext is the response i get ebertime i post in cbt. Why dont you cut your hair? I thought my hair looked good long until I stopped being a faggot

>why did I ever do that to myself edition

Its either that I'm living out a repressed high school long hair emo phase that I never got to experience because I was an obese autistic dwarf until 18 and my dad constantly had my head shaved..

Or I'm just too lazy to go to the barber idk

Ayy lmao. Story time
I was chubby as shit from 6-11th grade.
Then I powerlifted in highchool for a year
>405 deadlift
>295 squat
>225 powerclean
>bad shoulder so no bench
>6'2 215 20% body fat by grade 11
Then senior year
Drugs, sloots and partying, and after a year
>6'4 175 13% body fat
>40 fuggen pounds lost in 8 months

Now Ive been clawing my way up to my current stats

Your excess skin is tucked under the shorts, isn't it?

Mother FUCKER is this going to happen to me? 300 lbs down to 194. I know there's going to be loose shit.

FUCK

No its not, but at 300 you will very likely have loose skin. I was only 230 at 5'11"

>I am close to dyel in most angle and in clothing so let me spam my best 2 pictures to NEETs anonymously

time to cut?

your body looks so much like mine, but im 6'2"

Am I getting bulky at all?
I've been eating a 600 calorie surplus for 6 weeks and gained 8 lbs.
Do I still look skelly? Is it all fat is there some muscle?

look great desu, solid otter
stats?

No you tard. Not only are you already a reasonably low body fat, you aren't big enough

Stats?

bench 225
squat 275
Deadlifts 350
OHP- 130, maxing lmao 1pl8 tomorrow hopefully

No you're already lean enough just bloated. Lower sodium intake and drink more water on your bulk.

Christ OP are you scared of food or something? We're the same height and have been lifting the same amount of time but...

6'
217 lbs
OHP 205
Bench 340
Squat 405
Diddly 455

Aaaand another for you little twig bitches

sorry bout your pancake butt

hey guys. 5'9 and 160 lbs. been lifting for close to 8 months. Is my progress too slow? Or normal.

lmao it took you 8 months to hit skinnyfat. maybe in a few years you'll see some noob gains.

I'd appreciate any advice user, I really want to make it. A few years ago I weighed 255 lbs and cut way down with cardio. Was a twig a few months ago and still kind of am, but I don't want to be.

160lbs
5'9
190 bench
245 squat
275 dl
115 ohp

We can't judge progress without a before pic

you actually no joke have gyno

I would have posted one but my phone with my orginal pics broke
no realistic solution than to keep lifting user

natty? insane physique for 6'

Idk brah, guess past childhood trauma of being a lil fat turd won't let me fully commit to a bulk. I avoid carbs like the plague

>insane physique
>fat
k

I know what you mean man, same guy you quoted here, and I was 255 lbs at 19 years old, probably like 45% bf

I actually kinda hate myself for my current bf% but I'm gonna be a sick cunt at like 205 after a cut

I'm at 16% bf right now. Should I continue to cut or lean bulk? And are testosterone supplements legit?

Currently getting back into lifting
How's my form?

Listen here you giraffe.

Just keep lifting and I'm sure the muscle will start to pack on

>sorry that you're a lanklet

...

I'm cutting a little bit for summer (even tho ik I'm dyel) 6'1'' 176lbs

Back pic

What would a normie rate
Also bellyfat pls go REEEE

Why don't you try lifting instead of trying to find some bullshit magic supplement.

6'0
190ish

Is riding a bicycle to work and back on top of a spinning workout until it burns for a while good enough for nice leg?

how long is the commute?
how much climbing?
how clean do you eat?

signed up for the gym. I think my body looks like shit. pectus and thin hand joints
how shit do I look now, feedback, advice?
inb4 skelly

1.5 miles there and back, plus buss boying
Then I usually ride my spin bike 20-30 mins until I feel my quads swole
I like that I can do this every day

I work at a restaurant so I could order a huge salad everyday if I wanted
But our burgers fries and onion rings are so hard to resist
I eat clean no junk besides soda throughout my shift

that's better than nothing, but vastly insufficient for gains

Read the sticky. Best advice i can give is be patient. Its gonna take you about a year to look alright, and another one to look big. So keep at it, dont you dare fucking give up after 2 months, or i will find you, beat up all of your relatives, rape your dog, shit in your room, and jerk off into your coffee cream.

thanks man :D actually I was a gym member before but I gave up, I have a light eating disorder too (not wanting to eat etc) but want to push it now

Calories are the key to your success, I was an anorexic too but realized that afterwards.

>no booty
Hank hill/10

>try lifting instead
Haven't you seen me fucktard

Are you like 4"11 dude?

>not knowing 65 inches
fucking newfag

cut your hair, work on your lower body, work on your twig forearms, and work on your nonexistent traps

when you are actually lifting, then you can be op these threads.

oh, and fucking eat dude.

>i avoid carbs like rhe plague

you are being memed my man

Exercises for forearms besides those meme roller things?

Idk brah, I always feel shitty and bloated after eating carbs now no idea why

t. body dysmorphic

Isn't that eugine from buzzfeed, oh god, is OP from buzzfeed?

What mode am I

mirin ottermode

would suck your dick mode

pussy slayer mode

it's just water weight, literally nothing to worry about. eat stuff like oatmeal, it's good shit.

bodybuilding.com/exercises/detail/view/name/farmers-walk
bodybuilding.com/exercises/detail/view/name/seated-dumbbell-palms-down-wrist-curl
bodybuilding.com/exercises/detail/view/name/standing-palms-up-barbell-behind-the-back-wrist-curl
do these
bodybuilding.com/exercises/detail/view/name/wrist-rotations-with-straight-bar
this will get you a huge fucking pump

lookin otter mate, makin it

fuck that's a disappointing ass mate

Right there with ya, 5'9 193.

Bench 3x10 185
OHP 5x5 135
idk any other stats

daily reminder that this is a cute :3

6'2 187lbs, dropped 25lbs since december LETS GO BOYS

19 5'8 150

What mode am I? Rugby mode? I want to be thicc... Opinions on body fat and areas to improve? How much would I need to have visible abs

piggy

172 cm, 75kg, pic is after food and post shake. need to develop some abs and concentrate on delts - will i make it?

23 YO
Training since 14
next competition is the body power in the UK

Ask anything

Natty?

No mate. I couldn't be any further from natty.

...

I just can't put on weight even while consuming over 4000cals a day. Guess i'll be 6'3 90kg for eternity

When did you hop on gear?

How many tumours to you have? Has your doc told you you're going to die at 50 yet?

What was your first cycle like?

17 YO

Pretty standard test and dbol cycle. Nothing crazy at first

Not sure on tumours mate. As for dying at 50, so be it. My life is insane. Rather 50 years of joy than 80 that are half as good

Bls be gentle

tips for beginners?

You look pretty good man, but 23? You look 40 already, good luck tho

i thought that was a girl at first, i got excited.

Probably a good thing if youre a homo?

How do you get that lean OP?

>pls be gentle
Ha ha no. Bend over for spanking, twinkie-pants.

I'm glad I made it onto somebody's heartdrive