So I just finished my first week of /BOB/ (Bulking On Bananas), and I feel awful. Eatubg 30 bananas and 4 scoops of whey is making my shit is kind of resembling soggy bananas, and I feel very icky and hyper all of the time. My lifts have stagnated and cardio sucks. Am I doing something wrong or is this just how it is for a bit while your body adjusts?
So I just finished my first week of /BOB/ (Bulking On Bananas), and I feel awful...
Hunter Morris
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Isaiah Russell
Why
Jackson Gutierrez
Eat some more. Get a Darwin award later.
Thomas Stewart
I to have questions.
Oliver Peterson
eating too much of anything is retarded
stop listening to broscience you fucking moron
Matthew Martinez
You're not a gorilla. Go back to a mixed diet of human food.
Easton Torres
I cant stop laughing user, thx
Dylan Walker
> not bulking on 30bnad to unlock silverback mode
David Davis
Excess carbs are preferentially burned off and not stored as fat. The first thing that happens is that your metabolism goes up. You can also experience facultative psychogenic thermogenesis - You move more, feel restless and overly energetic, "hyper" as you describe it. This is also to burn off excess glucose because converting carbs to sugar is inefficient. If you do convert carbs to fat, it takes 25% of the energy, so it raises your energy expenditure as well.
Bottom line, 30 bananas a day is not a bulking diet, it's a cutting diet. 30bananasaday.com has always been about weight loss and cardio performance.
However I find it hard to believe that your cardio or performance are worse given that carbs are optimal fuel for muscle and cardio athletes in particular typically have very high carb diets
Eli Turner
*carbs to fat