Time to settle the long time debate.
Whey VS Casein for building muscle/strength, aiding in diet. Which should serious lifters be taking and why
Whey VS Casein
Luke Morris
Leo Harris
Real food
Asher Morales
Whey after workout.
Casein before sleeping.
William Rivera
/thread
Levi Russell
This.
Juan Morgan
Last I checked, protein powder is real food that you can really eat.
Alexander Fisher
>being this retarded
Blake Gutierrez
I always assumed the casein before sleeping thing was a meme, like waking up 4 hours into your sleep to drink a shake
Ryan Young
Jack Rivera
t. skellies mad at their "diets" being called out