I'm meeting a girl end of next week. Been cutting. I'm about 15% body fat. Is it alright for me to cut at 1000 calorie deficit for the remained of this week and then resume a 500 calorie deficit? Just want a scratch of speed. Muscle preservation is what I'm referring to gents.
QTDDTOT
Henry Hernandez
Chase Mitchell
My almost 50 year old mother wants to lose weight.
Both of her knees are pretty fucked,so gym is a no go.
Should I iust put her on keto?
Nicholas Roberts
How accurate is the navy seal bodyfat formula?
Omar memesuf said that it's within 3 percent, but in the morning it gives me ridiculous numbers like 7%.
In the evening it says I'm 12% which is about right I guess
Dylan Ross
If it's purely weight loss she's after she can get away with some light cardio. Swimming a few times a week. Doesn't have to be keto necessarily. Any regular calorie deficit will work for weight loss.
Nicholas Martin
You're not going to lose anything significant by the end of the week. You can drop a ton of water by doing keto and appear to be more slim but it's not going to be all fat that you burn.
Keto? Fuck that.
Put her on a basic veg fruit and low fat meat diet and take her for long walks.
She'll be dropping fat in no time.
Ian Bell
Muscle loss is a meme.
As long as you keep exercising to full capacity your muscles will not atrophy even if you are water fasting.
Cameron Rogers
Cheers
Come now user, come now.
Easton Wilson
If I'm stubborn and insist on using purely adjustable dumbbells, what squat variation do I progress to after I've maxed Goblet Squats?
Isaac Rodriguez
I know I really need to go see a doctor, but what would the cause of minor to moderate pain in the appendix region over a really long period of time possibly be? I first had it almost a year ago with the mindset, "if it gets any worse I'll go see a doctor", but it never did, it just comes and goes.
Josiah Diaz
normal dumbbell squat? two dumbbells at your side
but why no bar?