QTDDTOT

abdominal pain can have soooooo many causes you're really better off just seeing a doc

I really do know, it's just difficult and it's in such an odd place where it can't be appendicitis just because of the fact it almost seems to improve before going away.

If i can't do deadlifts, what's a good exercise to alternate with Pendlay Rows as my main lift on pull day of a ppl?

What's fits thoughts on using instant breakfast as a dinner replacement

What are some better alternatives

Can someone post that thing showing what different bf% look like?

pull downs or chins,

how is this 0 calories?

whats the catch

Anyone have suggestions on routines for lifting with biking? I have been thinking of going from 4 to 3 days a week by cutting out squats and biking more instead. Never liked my form on squats. Intermediate level lifter on 5/3/1 and commute by bike to work most days

At what point should i start cutting to look good? Is it too early to do it before meme/2/3/4

Artificial sweeteners and also if you are from America then if one serving has less than 5 Cal it is legal to say 0 Cal.