If you could only do 6 exercises for the rest of your life which would you pick?

rip shoulders

I could get behind that

Do you swim often? How has it benefited you? I want to learn, but I'm a pussy when it comes to being in the water

I could live with just 3
OHP
Squat
Rows

everything else is luxury

> hit the gym. all chest no legs

dat you Kanye?

> ohp
> chin ups
> deadlift
> dips
> squats
> curls

> tfw this all I do at gym

dl
ohp
squat
row
bench
HIIT

Bench press
Incline Dumbbell press
Front Squat
Pull up
Hammer Curl
Dumbbell Bent over Row

arnold press is a weird movement.
why not just do dumbbell ohp with a natural movement path?
i.e. neutral grip at start, internally rotating in top half of lift.
strong ohp'ers do that too (e.g. klokov, belkin).

> situps
> Not doing leg-raises.

It's like you WANT to screw up your lower back.

>Leg raises don't screw up your lower back

When will I realise 90% of Veeky Forums don't know what they're talking about?

not the guy you're responding to, but could you show me an example? I can't really picture what you're saying

Pendlay row
Back squat
Bench press
Deadlift
Interval sprints
Steady state cardio - I don't do this often but it would make me sad to know I couldn't run long distances anymore

chest?

Squat
Deadlift
Bench press
Overhead press
Rowing machine
Prowler pushes

youtu.be/UUBd9X7aHSI?t=27

OHP
Diddly
Any type of row
Dips
Pullups
Swimming for cardio

OHP
Curls
Shrugs
Bench
Squats
Chinups

what the fuck else do you need

You're saying leg raises are worse than sit ups? What is a good ab exercise, then?

youtube.com/watch?v=6Z15_WdXmVw

That's what I was picturing, but that is barely any different from an Arnold press though

not him, but I am really fond of weighted planks

yeah, they're similar, but with heavy weights it can make a difference.

Push Ups
Leg Raises
Chin Ups
Pull Ups
Squats
Boxing

Ottermode reporting in

...

I'm this dude and when i do lots of leg raises without stopping, my lower back hurts a fuckload, why is that?
Like, the pain in my back will make me drop out before muscle failure

probably because you're not doing them correctly.
the muscles that flex the hip (hip flexors) are connected to the front side of your lower back spine (lumbar spine).
so if you contract those muscles hard, you will arch your lower back in a bad way.
to keep this from happening, engage your abs and use your ass muscles to prevent your pelvis from anteriorly tilting too much (websearch APT to see what to avoid).

bench, ohp, squat, pull up, plank, back extension (only cuz i cant deadlift)

Poster here, I swim twice a week, between 2 and 2.5k per session. Really helps cutting, as well as shoulder/lat/arm development

Pullups
Dead lift
Sit ups
Push ups
Squats
Curls

Dumbell Press
Pull ups
Bodyweight squats
Dumbell flys
Shrugs
Dips

Those six exercises are literally my fullbody routine, haha

bench press
chin ups
front squat
power clean
push press

>6.

uhhh... ab wheel?

do you think you could post your routine?

squats
Bench
Deadlift
Preacher curls
Pull downs
Incline dumbbell press

dead
squat (didn't specify front or back, so being vague here allows me both :^) )
ohp
row
bench
chin uppers or pull uppers

Running
Deadlift
Squat
Pullup
Pushup
Dip

Deadlift
Chin ups
OHP
Dumbbell bench
Barbell rows
Ab wheel

I wanna look good

>Flying (for cardio gains)
>Wing extensions
>One leg squats
>Woodpeckers
>Neck twists
>Tree climbers

Deadlift

Squat

Pendlay row

OHP

Bench

Pull ups

Listed in order of importance

Paraplegic mode

Deadlift
Front squat
Bench
Pullups
Dips
Clean and press
Tire flips

Oops miscounted. Take out tires. I mostly do them for fun.

>deadlift
>OHP
>pullups
>dips
>farmer walks
>hang cleans

...

Sex (cardio)
Masterbating (forearms)
Squats
Deadlifts
Bench Press
Rows

Running, sit ups, and the four SS exercises

Tail raises
Butt drags
Ball fetches
Wet fur shakes
Ball licks
Paw shakes

>squat
>deadlift
>bench
>row
>pull-ups
>tricep extensions

Running
Pullups
Pushups
situps
planks
bicep curls

Wow wee, you must look average af

>bicep curls with dumbbells
>bicep curls with dumbells sitting on a bench
>biceps with the cables
>biceps with the skull crusher bar
>weighted dips
>barbell bicep curls in the barbell bicep curling rack

pullup
ohp
weighted dip
front squat
dragon flag
hammer curl

deadlift
back squat
ohp
bench
pullup/chinup
dips

Squats
BP
OHP
Rows
Seated b-bicep c-curls
Cable tricep extensions

Dumbbell Curls
Dumbbell Rows
Lateral raises
Shrugs
Pushups
Dips

Deadlift
Bench
OHP
Rows
Squat
Lateral raise

Heavy Deads, Squats, overhead press and weighted pull ups. Plank if you need ab assistance because you're core is causing plateaus. Also Martial Arts or sports.

Said the guy who has never seen more than 4 faded abs.

climbing
sprinting
handstands
bjj
box
judo

Deadlift
Front Squat
OHP
Incline Bench
Rows
Sprints

snatch
c&j
squat
strict press
neutral grip weighted chinups
weighted dips

>Weighted Dips
>Rope Climbs
>Front Squat
>Kettlebell Swing
>Hanging leg lifts
>Handstand Pushups

>Clean & Jerk
>Squat
>Bench
>Rows
>Curls
>Running

Think that hits every muscle group well + cardio

This desu. Situps aren't that bad for lower back I'd you put a pillow under your ass.

Bicep curls
Preacher curls
Tricep extensions
Shoulder press
Bench Press
Lat pulldowns

Snatch
Clean and Jerk
Front Squat

You gave me too many.

squat
bench
dead
clean and jerk
snatch
clean and press

lat pulldown
lat pulldown
lat pulldown
lat pulldown
lat pulldown

oh yeah, and
lat pulldown

bench press
deadlift
pullup
curl

didn't even need 6 desu

Pull ups
Dips
Leg press
Rows
OHP
Hammer curls