How to cope with being weak?
I mean I lift for 1 year and I still only squat 50Kg
How to cope with being weak?
Eat more you prat
fix diet and train harder, that is pathetic progress. you're better than that
Kinda the same problem.
Been lifting for 4 months and can't seem to progress my squat. Just squat. Diddy, BP and OHP are fine.
My stats:
BP 30kg 5x5
OHP 30kg 5x5
Diddy 90kg 5x5
Squat 60kg 3x5
2 months in and I've already hit a plateau.
Wenn du nach 1 Jahr ernsthaft nicht über 50kg squatten kannst würde mich ohne Spaß einfach umbringen, das ist doch kein lebenswertes Leben.
Alternativ einfach mehr essen du Lauch
same advice, dont expect it to be easy or you'll never make it
did you do the step where it said go back on then try again?
Youre probably too scared of adding a little bit of fat because you want your DYEL abs to keep showing. Thats why
>don't expect it to be easy
>seriously, eat more
>sleep more
>do a linear progression, not random bullshit
>make gainz
savage
A-Are you at least not counting the bar?
sieg heil
>tfw lifting for 6 months
Squat 5x5 40kg -> 5x5 90kg
BP 5x5 37.5Kg -> 5x5 60kg
DL 5x5 50kg -> 5x5 90kg
Still don't know if that's good or bad
...
That is good for that time. keep it up user
Versuchst dus überhaupt? Trainiere seit 06/2016
Bank: 100
Squat: 140
DL: 180
Iss mehr und trainiere härter. Tracke dein Essen und seh zu das du in die Massephase kommst du jämmerlicher Lappen.
Spreng dich weg.
5 months (was cutting off BF% before I started bulking).
Starting to bulk now at 134.5, 5.6in.
Squat 80-145
Bench 40-90
Deadlift 165
Why does she wear the mask?
...
She's got big tits.
For you.
Been lifting for 9 months starting as total dyel. First 6 months was at home a dumbbell set, only starting lifting at the gym and eating properly 3 months ago. In those three months:
Squat 20kg --> 55kg 3x10
BP 20kg --> 40kg 3x10
DL at 80kg 3x10
My weight: 63kg --> 71kg
Still a dyel but not the biggest (smallest?) one at the gym anymore. Improving a little bit every session. Feels good.