Whats the best diet?
I need to lose about 3-4% bodyfat as fast as possible.
FASTEST WAY TO LOSE BODYFAT?
Elijah Perry
Other urls found in this thread:
bodymaxing.com
custommealplanner.com
gll-getalife.com
twitter.com
Austin Sanders
liposuction
Juan Robinson
The African:
Don't eat.
Contract HIV.
Luis Adams
DNP
Julian Baker
there is no fast way (other than roids i guess). all diets are the same in that you must have a calorie defecit in order to lose weight. now this doesnt mean you need to cut as much as 500 cals like the retards on here. if you want to keep making muscle, do a small defecit of 100 cals and burn 300-400 cals doing cardio or HIIT or whatever.
Cooper Miller
Is there a page where I can find the best meals to eat in a day to lose bodyfat?
Joseph Morgan
> bodymaxing.com
Basically, on the very safe side:
> ECA stack + IF 20/4
If you're willing to play with risky drugs:
> Clenbuterol
> DNP
Leo Price
its free
custommealplanner.com
set goal to -25%
dont include weight lifting as cardio time
Evan Roberts
Basic tips on a cut:
> Eat a fuckload of protein (2g per kg of body mass)
> Drinks LOTS of water
> Avoid using much salt on food
> Do a routine with lots of volume
> Do fasted cardio everyday (not HIIT tho)
> Do HIIT a couple times a week
> Caffeine and ECA stack are your friends
Grayson Cook
Read the fucking sticky, goddamn what the fuck