this is my program for general bulking. Its a modified version of texas method with some push/pull assistance worked in.
Routine Rate
Caleb Phillips
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Eli Rivera
TM is unsustainable enough without an extra two days added in
it would be easy enough to add push and pull accessories into the existing 3 days
John Gray
Unsustainable because of the weight increase I assume, not because of there being too much volume. TM has too much legs if you want strength and aesthetics.
Christopher Reed
S-someone please rate this.
Liam Ortiz
a
squat 3x5
bench 3x5
deadlift 1x5
b
squat 3x5
ohp 3x5
back extensions 3x10
hip thrusts 3x10
AxBxAxx
BxAxBxx
Hudson Anderson
Pretty shitty desu. Good if you're going barebones and don't want to dedicated more time to your body
Mason Moore
R8 my hypertrophy workout. Cant squat or DL cause of bad back and knee. I also do the vag crunhcer machine on leg day
Jaxson Roberts
the problem with TM isn't too much legs as much as it is an absolutely retarded distribution of volume through the week, and its insistence on peaking to hit a new PR every friday
it's just a bad program really, even the guys on SS forums don't recommend it nowadays because so few people have any type of success with it
Lucas Brown
any reccomendations for beginner strength routines then? TM seemed like the gold standard about a year ago.
Kevin Cruz
A
Squat 3x5
Curls 3x10
Bench 3x5
B
Deadlift 1x5
Barbell Row 3x5
OHP 3x5
Last set to failure. I'm a beginner and feel like even if I do these to failure, I'm not sore at all even like 10 minutes afterwards though I'm really pushing myself during the actual lifting.
What kind of accessories would you guys recommend? I feel bad having any sort of rest day if I never feel sore enough to need one.