CBT

Cuban but close enough.

He legitimately looks better than you

Well, at 5'7 you've pretty much wasted 3 years. I made more gains in 2 years at 6' with no real dieting and super low test.

Also, what a shit thread.

Here's that (You) you were waiting for. Are you gonna post your bod too or nah?

Dunno if it's the angle your height or bfat but you have such small triceps how much is your bench? Otherwise amazing body dude do you do anything for biceps I have 16 inch arms but almost no exitant biceps my fault for curling once every 5 months

mirin frame
wide shoulders are an instant advantage over shoulderlets

>super low test
>fucking shredded with wide frame

what is your problem?

On road to summer bod.

5'9 70kg

183 cm
93kg
Inb4 no nipples

wtf. do less chest since it inverts your nips

am i even progressing lads

Yes you are just fat so it doesn't show as much.

yes, im very fat atm, front of my body looks terrible
bitch gyno tits and all

Im going to slow down now on GOMAD and start cutting once i hit 100kg bw. Yohimbine + IF perhaps

tfw hit 1pl8 ohp lately for 2 reps and 175kg sumo diddly, 130kg squat

cant bench to save my life tho
prefer dips anyway

ur body is obviously progressing ur just fat

why not stop now, there is nothing to gain my going up to 100kg especially if you say you already look terrible.

6'4" 190lbs, hardly any progress

i still didnt hit 4 pl8 deadlift and 3 pl8 squat

besides
my body always looked terrible so not much changed

>know i would look like this but with a thicker core if i cut
>can't stop putting things in my mouth (no homo)

Sure.
Kill yourself shitskin

please rate both body and form

>picture of stomach only
>looks small af
>butthurt racism showing
>blurry

u srs?

>looks small

God damn you dumb nigger stop taking roids and understand that not everyone is gonna be a fat bloated pig like you.

Stay in your designated shitposting threads.

need more chest senpai. but otherwise looking joicy

what am i looking at here?

lol you are microscopic user

>implying anyone needs roids to get bigger than you including girls

lmao

:^)

>using yohimbine at that bf%
You know nothing

>bloated

4pl8 dl and 3pl8 squat are absolutely mesiocre at 100kg. Just cut and stop making a fool of yourself

>that gyno
Im sorry user

That thing needs to be shot

damn something I can fix with a couple thousand dollars, or even a couple hundred if I drive to mexico, please tell me how can I have aesthetics like you or maybe I should kill myself?

>tfw shit chest definition

your chest is fine, it's your bf and upper chest, lose weight and do incline more....

also chest flies, slowly, with good negatives

thanks for the tips
i'll do them

Why so insecure bro?
Just said im sorry that u have gyno

Why so insecure bro?
Just said im sorry that u have no aesthetics

nice gyno tittyboy lmao

Can I afford to winter bulk and later cut for the summer by September or so?

I'm dyel but 195cm tall, so I'm afraid I'll look skelly if I start cutting right away.

Pic related @ 98kg no pump no flexing.

Nice samefag

Well at least more aesthetic than a guy with bitch tits

>I won't post pics but trust me i'm more aesthetic than that guy who is posting pix

Hi fit. Do your best or your worst, I can take it.

Here are my excuses
>lost my job and lifting/diet budget went out of the window (cya gains)
>still smoking cigs every now and then
>inconsistent as a motherfucker
>what even is sleep?

Here is what I learnt over the past 12 months
>gotta set smaller benchmarks and goals, focusing on increasing compound lifts
>gotta eat more
>gotta sleep more
>more stretching
>more yoga
>listen to body more, there's no program that's gonna help me in beginner mode (12mths x 2 reps)
>as in if i need to rest, i need to rest, if I'm edgy as fuck, go have a run or something
>deadlifts are fun, I'm gonna need to put heaps more on the bar before they become srs bsns
>i can actually squat because I stretch my hammys almost erry day (fucking vidya, quit while you're ahead kids)
>i can do bodyweight, kettle bells etc at home, and find pullup bar at the local parks
>bought a door gym, doesn't fit on door, fucking hell.

Here is my goals for next 12 months
>handstand pushup
>triple digit bench/squat (kg's you imperitards)
>150kg diddlys for reps
>stop smoking, both herb and tobacco
>drug, alcohol and computer game free for 12 mths
>healthy sleep/eating/meditation schedule
>start writing fitness articles that I absolutely won't shill here cos fuck you guys anyway
>20 Pullups
>50 pushups
>work towards pistol squat

>current estats
183cm tall
BW 70kg
Squat 80kg
Bench 60kg
Diddly 110kg
Pullups unassisted 7
pushups 20+

Cocoon mode, here I come. We're all gonna make it dudes.

trying for more atheltic ottermode. how close am i? 5'8 144lbs

thats a rough bicep insert, probably bulk also stop name fagging

i won't need to namefag until next year dude, just doing it for proof.

still look like shit

pls work your shoulders, you look like an 'A' right now

Pls stop tripping you moron

see

work shoulders and chest more

you is close homie.

Unemployment teaches you a lot about budgeting, my bro. I've been there and actually made not bad gains in that time. Congrats, you're on the path.

my shoulders look better at a different angle but i agree my chest is shit. im benching 190 x5 and doing dips/decline/flies but it's not growing :(

thanks a bunch broku.

Yeah, living on $20 of food a week sucks balls, but you can get rice, oatz, pasta and mince for like... 20 bucks.

Ez maintenance.

6ft 155lbs
Coming back from a lot of injuries and a fucked up heart. Just going back to distance running and bodyweight stuff. Also, I figured out that I can Boulder on my brick house, which I did this morning. The fingertip strength is important, I want to get to twenty door frame pullups.

Forgot pic

Work abs more and try adding in a fuck ton of push-ups for your chest. Do like 100-200 push-ups at the end of your chest day.

>These are the people who call me ugly on CBTs.
>These are the people who call me a shitskin on CBTs.
>These are the people who call me dyel on CBTs.

Kek every time

6'2" 195 you mirin my gains?

I'm heavier than you at 5'7 and yet you look much heavier than me... dubious height
5'5?

SHIA?

>trump poster
>le buff

u wot m8?

6'0" 165lbs

lifting for a year from skelly

>super low test
sure. Nice bod tho

>165
>from skelly
i got bad news

I know I'm still skelly but I was REALLY skelly before, so you know it's better than nothing

Have you seen the hand threads? There are people here that weigh legit 120 pounds. That guy is nowhere near spoopy, could've gained a third of his current weight for all we know

Mirin zyzz traps brah

looking good if you used to be skelly!

you've got that greek statue vibe

congrats on having meaty lats/10

approve/10

v nice but missing nips/10

your bod is perfect as is don't change

looks like you're headed in the right direction

sooo close, your legs look skinny tho.

10/10

kinda want a before pic. if you used to be skelly then this is legit bod

5'10 153(?)lbs
trying to lower my weight down to 145 to see how I look. also thinking about breast augmentation because i barely have bobs.

Lmao I love you, showed that pudgy sand nigger what's up.

please leave.

post your penis plz

>breast augmentation
why? I guarantee you that the majority of people prefer small natural boobs over fake ones not to mention how impractical big boobs are especially if they're plastic. Also this is a boys only club so please leave REEEEEEEEEE

How the fuck do you look so ugly? The following 3 months only do shoulders, seriously tho that's awfully unaesthetic, also get a tan

idk they just feel comically small to me, desu? i think a nice C cup would look good w/ my broad shoulders and current bod.

they're fine bb

2/10

you have the body of a 13 year old boy, I honestly believe you're a guy wearing a bra desu.

don't feed the thot user

5'11 | 187lbs
180cm | 85kg

mirin as always
no homo

You should probably avoid wearing a sports bra it makes you look like a man wearing a sports bra

Literally this. Nothing wrong with small boobs.

that's because it is a man wearing a sports bra

tyyy, i really needed some outside perspective on this all cause if i actually need more up top there really isn't much I can do. if it's ok then I can focus my energy on other stuff...

good to know. i only wear that (or nothing at all) when i'm at home, the bras i wear out and about give me the appearance of a B cup.

listen to me baby gurl ur perfect
>tfw thinkgen of you hurtin

Seriously tho, theres nothing wrong with smalll tits if the ass is nice and round

no ass is a tragedy tho, care to share lower body pics ?

Tell me I'm pretty

thicc

Your pretty now tell her or him to show more

You live like what I think a Trump supporter would live like.

why post these photos when you look nothing like this now? your gyno wasn't too bad but it evolved into full on man tit now