Give me a program
>Can't go to gym because none near me
>Bought 2 dumbbells can add weights up to ~ 15kg
> Want to look like pic related
>Yes I have read the sticky
Give me a program
Samuel Gutierrez
Austin Hughes
Thank me later or don't I don't really care
Matthew Turner
>want to look like pic related
Do you have excellent genetics?
Have you been playing a sport at a high level since youth?
Are you willing to use performance enhancing drugs?
If you answer no to any of these questions you will most likely never look like him.
Jose Bell
nice bait
Owen Ward
How is it bait?
James Mitchell
>Have you been playing a sport at a high level since youth?
how the fuck does it even matter
Aiden Davis
It's an indicator of good genetics. It's highly unlikely that a couch potato that played video games in a dark room for his whole childhood will ever look like pic related. Almost all /bigguys/ played some kind of sport.
Austin Carter
Half true, it helps for musculature and skeletal system but is not a direct requirement. I played Runescape and other games for three years growing up (over 1200 days or so) - started lifting and ended up looking great. Height and daily stretching is also a smart idea.
Brayden Robinson
bump
Sebastian Phillips
why do u think u need drugs to look like him?
Carson Bailey
purchased 2 copies thanks.
Juan Clark
Not sure if bait or you are actually retarded
Parker Russell
buy weight plates up to around 50 kg per dumbbell total (assuming it is adjustable)
also buy a pullup bar or go to a playground/whatever nearby that has a pullup/dip station
get inspiration from e.g. scooby1961 youtube channel
proper dieting
assuming you train properly you can get to ripped/athletic mode in 2-3 years
db/calisthenics route is viable for bodybuilding
Luis White
this body is made on roids so good luck
Nathaniel Myers
Here's a program
>buy a squat rack, adjustable bench, barbell, plates and floormats
>use them to work out
You're welcome
Carson Williams
unnecessary if his only goal is aesthetics.
Michael Robinson
>squats, deads, bench, pullups, rows, OHP, curls wont make you aesthetic
Wew
Liam Hernandez
yeah cause he will get that big with just 15kg db's
William Davis
he won't need squats/dl for muh aesthetics alone. DBs are enough for the rest
well, he should buy more plates (assuming adjustable) so it can get up to approx. 50 kg at most. More than enough to hit limits near conor size
Adrian Kelly
Fuck off fag
Easton Baker
>want to look like pic related
sorry but unless you are his identical twin, you will never look like him
from below the neck maybe, but you'll need to spend years following a regimented diet and workout routine and probably take some PEDs
also how tall is pic related? If you have different proportions, well sorry, bad luck for you guy
Aiden Sanders
>give me a program
Go fuck yourself
Brandon Powell
startbodyweight.com/
This + Madbarz workouts
>Do the progression chart
>Google madbarz + body part, like shoulders and then do the pictured workout if you want to vary your workouts
>EAT A LOT OF FOOD LIKE YOU WOULD WITH LIFTING
done, you can easily bulk and get big with just bodyweight training, no need to waste money on gyms.