Through your lifting career you have gotten both shit tier bro science advice and genuine sticky level advice. If you have to pick the single best lifting advice you have ever gotten what would it be?
>Inb4 drink 1 gallon a day lmao
Best advice you have ever gotten?
Cooper Morgan
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Luis Howard
"eat more"
John Richardson
Eat 10g of protein per lb of lbm
Colton Perry
Listen to your body, if you're always exhausted and don't make progress, lack motivation etc you either have to adjust Your diet or take a week or two off from going to the gym
Jaxon Parker
It's memey as fuck but basically
>do bench press
>imagine my body is pushing the bench down while also pushing the bar up
>same idea with squats
>with deadlifts I imagine I push the floor down while pulling the bar upwards
Mind muscle connection is a meme but this helped me break several plateaus somehow
Asher Ortiz
>Taking time off
>Making it
Pick 1 (one)
Julian Gomez
makes sense, thanks friend
Logan Phillips
This is actually real good advice imo
Oliver Torres
Low reps = medium reps when it comes to muscle growth
William Bailey
you dont need a fuckton of isolation, stick to improving weight on compounds