got any tips for vein gainz? Vascularity is something i've been chasing forever...I've got the 6 pack, but my arms still don't look shredded at all... i'm pretty low BF, been training for about 6 months now, former chubby guy, used to be 180 lbs. ive been making decent strength gains, and have nutrition pretty much on lock. how do i get those veins coursing thru my arms? i know dudes who look like roadmaps, and they don't train for shit and they eat garbage day in and day out. do i just need to get older and develop more? do i just need to get stronger? or is it all determined by my genes? thanks guys
Elijah Barnes
Dw user, i wont let your thread die. Part of it's genetic, where your fat stores are and veins are placed. I have the opposite, if I'm warm i get pretty vascular, but still no six pack yet. Just keep goin were all gonna make it
Juan Roberts
desu just keep training, I wasnt vascular when i first started. just takes some time
Zachary Ortiz
>I'm 6 ft 190lbs, and I'm 22. started lifting at 17 and I've been incredibly vascular for the last 3 years. Coffee seems to help as well as emphasizing negatives on bicep curls.
Brandon Ward
>emphasizing negatives
...wat this mean?
Daniel Diaz
shit man i wish my arms looked like that
Gabriel Lee
>Spiderman 3 mode Lose fat and work arms in the 15-20 rep range, other than that i don't know. Also do more shrugs and lateral raise.
Cooper Gray
>lose fat
dude i'm not tryna go fully skellington mode...
Oliver Scott
How can you people weigh so little? Im 5'7 weigh 168 lbs at 9% bf and Im not even fucking big. How is it possible for you to be 170 and not skele the fuck out?
Carter Murphy
Drink more water and lift more for vascularity. Blood flows easier and veins are larger when you are well hydrated. Caffeine supposedly helps as well.
Andrew Cruz
>Fat on veins >Removing fat won't expose veins. Being natty and lean will make you look skelly regardless. Post pic. You are not 9% bf
Ian Turner
well, i'm not that muscular. i'm not a complete stick but i'm not that big either.
Nolan Brown
Slow lift, slow drop.
Nolan Gray
Reduce sodium intake to near naught and up your carbs. Enjoy your veins.
John Cox
post a pic. if you're really 9% i will make a vid of me eating my hat and post the youtube link
Zachary Rodriguez
thanks for the tangible advice much appreciated
Thomas Torres
smoke cigarettes
Kayden Williams
I'm 175 at 5'10"
For me (and it looks lie OP too), I have a small frame -- narrow shoulders with tiny hands, wrists and feet. You can have a lot of variation at the same height just from how big your frame is.
Brody Davis
>zipper abs
Brandon Hall
>tfw literal holocaust mode and have veins bigger than yours it's an odd feeling
Caleb Lopez
Hopefully fixed
Elijah Perez
5'7 going on 5'8 hoping to be at least 5'9.5 >>decent chest, arms, and legs >>shit abs i cant control my eating you guys are gonna make it
Chase Hill
>vein gainz
Doing wrist curls made my forearms significantly more vascular.
