CBT: post-trim regret edition

My bike got stolen last month :(

You accept it after a while

I love u

Shes has that emo/goth look i like so i just might do it desu

Asian chad? Strange.

How are you not squatting at least 300?

Look good but tris are lagging, I have same issue

>wanting abs

Actually a cool tat

I am not gay

6' 3
230

I have a fused vertibrae from A wrestling match accident in high-school.
Never really recovered
>pussy excuses

Are you steroids or not?

Before pic at 275

Need more (you)s

6'0 176 this morning

I like this goaty faced fellow.
Body is goals, doesn't give up on the cbt dream even after h8.
Go get em emperor Cusco!

Looks good! Long torso for shoulders so work on chest more than traps bud.
Nice bod though

Mirin, but I've wanted abs forever now

Need traps likes yours

Here's another (you)
Good body!
Work on abs and chest

5'10
182lbs

No lmao im too poor to afford roids. Id be on tren if i had money

I can't believe Veeky Forums actually asks this of a six foot tall guy who weighs one hundred and sixty four pounds.

OP looks great shirtless but won't look like he lifts in a shirt.

post pic of girl. do it

Post your physique.
Not everyone who roids looks huge retard.

u look brah, but how do you weigh so little?
i doubt it, but maybe. U got weird proportions.
u look good brah, but that tat..gay
u look powerful, once you lose some BF ur gonna look real good.
solid ur chest is lagging. incline bro hit that fucker.
nice lats, natty?

posted this yesterday, but once more.

6'0 195. 7years in the gym. I feel once I lose about 10 pounds I will have truly reached my natty limit..

And I will start to consider leaving humanity behind when I get there.. What do you guys thing?

Used the old "sushi and getting your ass eaten" line.

If I posted my legs youd understand

was you on keto to look that ripped as natty, if u are natty

What should i hit harder to balance out my proportions? Also good fking work, mirin

im jelly. Whats the sushi line? u got a shirtless pic in ur tinder profile?

Then banter banter, got her number and we got a date tomorrow. 1 half shirtless pic in gym mirror

paleo around 2500 cal gallon of water a day. Yohimbine. with plenty of vitamins. If you think I look ripped now, wait till I hit 185.. I am 100% natty. This is 7 years 5 days a week maybe missing 6 months in all that time combined.

Forgot ss

...

I would try this if I actually liked sushi.

worth a shot

Holy shit mirin. What do you do for forearms and upper chest?

Bulk you skinny bitch

do you ignore traps or that is just genetic

Honestly she does look like she'd be into getting rimmed. The "dark" look and choker are usually good indications, though chokers are all the rage right now.

you need to maintain current weight instead of cutting you don't have that much muscle.

I do but very slowly. Dont like gaining fat for a tiny increase in gains

Current forearm pump edition

which one are you?

...

dont do much specifically for forearms, I don't even deadlift

for chest I just bench pretty heavy
50kg each hand dumbbell bench
2pl8 incline barbell bench
use the fly machine and do dips after

You say that but idk, my lifts are 185/265/365/405 so is it really that i need more muscle? Def more lat work but still

I can't figure out what the deal is with your stomach. If you diddly and squat often your core should look a little more filled out than that. Otherwise everything else looks decent man, I'd maintain and lift heavy to try and fill out some.

The pose isn't good for traps.
But yes, I don't isolate them. I don't like big traps personally.

what do you do for abs? you don't look any fatter than this guy but he has much more muscle in his stomach.

How long did that take? This is basically what I look like now.

I think its from loose skin sitting on my lower stomach

Im hoping if i lower bf a bit more it might tighten up a bit. If not ill maintain and blast core along with a few other weak groups i have. Thanks for the advice

>Nose ring
DRRRRRROPPPED

I had to leave ill write u somthin up when im not on phone

I disagree with continuing your cut but your call

Hanging leg raises is the only other ab work i do other than squats and deds

Any other good ab work i could do?

Pic was taken 2.5 years ago. I lost motivation at certain months so it took a bit longer than it should have to lose most of it.

>roiding for this

Im gonna think about it, you're probably right. I'll sleep on it.

Think I could do it at 1 year give maybe a couple of months?

lol
easiest way to spot the DYEL
>picture of person flaring out lats
>WHERE ARE YOUR TRAPS MAN LULZ DO YOU EVEN LIFT

>In other news I have a tinder date tomorrow and she wants me to eat her ass. Help

Shots of whiskey x 6 until game time, should be g2g. Just make sure she's keeping up her end of the bargain, whatever that is.

triggered traplet

I'd say so. At 2lbs a week fuck yeah

you're starting to look too ripped and full at the same time OP, I'd be pretty suspicious if it weren't for that pussy weight of yours

I guess we'll never know tho, posting your chinchilla-face so much is somewhat equivalent to have a trip/caring too much about what other people think of you

I don t know any exercise for isolating back muscles
>can u help a nigga out

am i too bottom heavy?

Hey man thats insulting to chinchillas

Ill tug on it for u my dude

I would worry about them pepperony nips

Looks-wise shes fine, but I have doubts about her mental health.

As long as she wipes and no pink bumps down there who gives a fuck..

I've always followed a back routine consisting of 2 vertical pulling movements to hit lats and 2 horiztonal pulling movements to hit rhomboids (4 sets of 8-12reps each movement).

Usual back day is something like:

4 sets weightup pullups (vary grip every few workouts)
4 sets wide grip lat pulldowns
4 sets V-bar horizontal rows
4 sets straight bar horizontal rows

The overall key is just balancing the workload half and half between lat-centric and rhomboid-centric work. Otherwise you get width but not thickness or vice versa. Pic is back from 1 year ago. Lost tan, added muscle, mixed feels.

ur a 10, wud suk you off

5'11" master race, 200lbs

Ty
Never been told to work abs more :( gaining weight giving me mixed feelings
I feel, my bench has been going up but I'll throw in more incline work

GOLEM GET YE GONE

Here (You) go

6'1 180
Anyone have thoughts on 5/3/1 routine, is it worth doing with these maxes?
Squat: 275
Bench: 225
Ohp: 145
Dead: 365

Just finished babby's first cut, finally feel ready to post in one of these.

...

whats wrong with your neck?

Kek hello my friend

lookin proportional, keep doing what you're doing

I'm looking up

And not everyone who looks decent roids you pathetic little shit. That guy is SMALL. This is what happens when a whole generation of Veeky Forums users think Zyzz actually needed 6 cycles of tren to get his physique.

5'8, 160

5'9 178
lifts
550/285/535 squat/bench/deadlift

rate

I wouldn't even want to say no homo after licking your body and I'm a straight man

one of the best physiques here in terms of symmetry, insertions, size and leanness.

"I'm n-not failing m-my cut because of Easter candy, I'm lean bulking" edition

wow thanks man, still working to add appreciable size and maybe end up at a slightly lower bf%

that ass is looking thick my dude

what do you do for traps?

what the FUCK are those lifts
you must be estating you lying fuck

I know I'm still skinny as shit, but I was looking for advice if I should cut or keep bulking.

I gained 40 lbs so far, and my dad keeps telling me I'm packing on some pudge, but it still feels early for a cut. Then again I have no idea when a good time for a cut is.

lean bulk for like, 4-6 months.

lots of protein, get your lifts to 1/2/3/4 if you can

then cut

Sounds good my man thanks

I imagine his forearms came from dumbbell bench and an overall strong bench. I've never seen someone with a strong bench and tiny forearms

Clean your mirror

Mirin all you sickkunts

5'11, 173. Time to cut and abuse melanotan

SS IS A KILLER