Who is /fat/ for? Fat members of Veeky Forums who want >Lose weight >Get a more Veeky Forums body by lifting weights Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you'll be fine. And remember, if you are a loser when fat you'll still be a loser if you are thin, your weight isn't the problem.
>Sticky >Even though it is easier to ask, ignore the read the sticky fags >Calculate your Body Fat Percentage fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy(Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) If you eat 500 less than that daily you lose weight, can go lower but never very low tdeecalculator.net/ >Plan your weight loss week by week losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com/
Jack Adams
There are about 11 days left in the semester, I think I'm gonna have to give up on my Veeky Forums lifestyle for a bit to finish strong. I'll try to keep my diet lower in calories, but I need food to focus on school work guys. I've been eating 1500 calories a day for 32 days now. I think I'm gonna bump it up to 2000-2500 per day to help with mental clarity and focus for just these 11 days.
>how much Is this gonna set me back men? >I'm really sad but I have to do good in uni
Jason Bell
It will set you back 11 days, providing 2500 is your maintance
Hudson Flores
Maintence for me is like 1950 desu
>this is no bueno
Blake Hall
weigh in report
Feb 23: 228lbs Mar 2: 220lbs (must have been water weight?) Mar 17: 218lbs Apr 20: 212lbs
Gonna make it, boys
William Cox
>overweight >1950 maintenance
How? Are you 100% sedentary?
Jack Harris
ive got a bit of a hump back. nothing too bad, but it's noticeable if i put my hair up. will it go away when i start to lose more weight or am i gonna have to go to some plastic surgeon or something?
Evan Gray
What do you guys usually eat during rest days? I typically fast on rest days, but I'm getting sick of it.
Carter Stewart
Yes, I'm basically a veggie.
>NEET
Samuel Clark
Is that fatfuck Justin ACTUALLY POSTING ON Veeky Forums??
