Hey Veeky Forums, I want my neck to get thicker. I have never seen in my gym anything that straps around your head so could you please suggest some exercise that I can do without equipment?
Picture is unrelated, thanks in advance.
Neck exercises
Landon Cox
James Young
Have you tried sucking cock?
Adrian Jones
youtube.com
doctor prescribes heavy metal till failure.
Lucas Fisher
Dumbbell shrugs.
Luke Murphy
anre't those for traps?
Aaron Stewart
Put towel on head, put pl8 on towel, move head up and down while holding the pl8 in place.
Now post more.
Owen Bailey
Absolute worst exercise if you want to look like a girl.
Hunter Reyes
Yes, and for your neck.
Gavin Jenkins
You know what I do? Get a 6-pack of bottled water or stuff like that, lay on your bed (pic rel or just
this way), put 6-pack on your forehead/occiput (back of your head generally because you need
to do 2 movements) and move your head up and down while holding it lightly with your hands
so that your neck works, not arms. Then lay on your stomach and do the same. I am serious btw
Hard version is to fill it bottle with sand. I bought kind of crown to do neck but it feels less comfortable.
Looking for your opinions, Veeky Forums
Adrian Wilson
This I forgot
Kevin Lopez
Neck curls. Just search alphadestiny's videos about neck training. You could do it with a plate on your head or just buy a neck-harness like pic related and do it that way.
John Taylor
doesn't this shit snap your neck?
William Sanchez
who dis
Ian Baker
That's half the fun
Ian Myers
I'm training my neck with it and haven't felt any pain from it. Obviously you're gonna start with light weight or bodyweight neck-curls. Just do high reps and sets with a weight you can handle and you should be fine.
Camden Hill
...
Jaxon Price
George Fisher has only done unweighted headbanging for his humongous neck so I'd guess weighted headbangs if you want faster gains. make sure to put that harness tight though or someone's going to get hurt.
Aaron King
his neck makes him look like an autismo
Austin Evans
Would strengthening neck muscles help you take a punch
Colton Long
wow that guy is amazing
Brayden Thompson
Umi Kousaka from Idolmaster drawn by Mossi.
Owen Howard
Cooper Gray
Wrestler bridges
Carter Hughes
the traps connect to ur neck buddy.
Ian Long
Take a plate on your foreheard and do headbangs, fucking amazing.
Nicholas Cooper
i used to wrestle, everyday warm up for neck strength would consist of tripod and roll neck on floor, then in the same position, barrel role so stomach is facing ceiling and bridge. then barrel role again back to the starting position. we would do these really quickly and just go back and forth. switch directions every so often. do this and your neck will be /thicc/ like mine
Joshua Edwards
Do not fucking do this shit. Just do trap stuff like shrugs and do yoga moves. In wreslting we would lay on our back and roll on head. Just look up wreslting warmups or neck strengthing/stretching. Its the best way I used to have a very strong neck and could kiss the floor on my back looking straight up.