Time lifting:

You guys are so strong wtf

Time lifting: 3 weeks in, haven't lifted in 4 years, prior I was getting to the end of starting strength

Starting stats: Starting strength standards: ~100 squat and bench, 135 dead and bar for OHP

Current stats: 145 bench, 75 OHP, 150 squat, 240 dead. I am taking squat slowly since I have herniated discs.

4.5 months

85x10 ohp, 225x1 Squat, 185x1 bench, 315x1 deadlift
180x2ohp, 320x5 squat, 250x5 bench, 405x5 deadlift

5 years

Start 165 lbs 5'8

S: 185
B: 95
D: 275
O: 95

Now 199 lbs

S:485
B:385
D:525
O:275 Push Press

I run on 4 hours of sleep and average about 80g protein per day these last 2 years

A few years, 3?
I don't remember starting stats
Current:
405 squat
315 bench
275 incline bench
465 dead
175 Strict press
BW 180
Learned how to oly for 3 weeks, hit 70kg snatch 77kg C&J in meet.

Your bench is way behind just looking at your overhead press. Hit chest more, your shoulders are already strong unless you're doing push press

Time lifting : 9 months
>Starting stats : 45lbs bench, 45lbs squat, OHP not even the bar, DL have no idea
>Current stats : 112.5lbs bench, 130lbs squat, 55lbs OHP, DLs I just started a few days ago, did 135lbs but can go higher

Time lifting, 9 months
Used to train a little on and off then didn't touch a weight for three years while I went full pot head in uni

S 175 5x5
D 374 X1
B 135 5x5
O 85 5x5

Now:

S 430 x5
D 500x1
B 290 x1
O 165 x 4

Did SS for 3/4 months
Then did 5 full cycles of 5/3/1
Now doing TM three weeks in

2 years

Starting:
Bench: 95x8
Squat: 135x8
Seated Shoulder Press: 25x8
DL: 185x8

Current:
Bench: 195x3
Leg Press: 450x8
OHP: 115x3
DL: 225x5

Not focusing on DL for some lame excuse, and OHP because I my chest is tiny compared to my shoulders and I don't want to continue to exacerbate the issue.

Time lifting 7 weeks

Starting lifts (1RM)

Bench 170lbs

Squat 200lbs

Deadlift 250lbs

OHP 90lbs

Current

Bench 200lbs

Squat 260lbs

Deadlift 300lbs

OHP 115lbs

Good progress so far.

8 consistent years, longest break I can recall was about two weeks

Starting stats:

Weight: 112 lb

Bench: 75 lb
Squat: 85 lb
Dumbbell Row: 15 lb
Deadlift: 90 lb
Seated shoulder press: 30 lb (each dumbbell)
3 mile run time: 27 or 28 min, can't remember

Current Stats:

Weight: 139 lb

Bench: 265 lb
Squat: 280 lb
Dumbbell Row: 90 lb
Deadlift: 340 lb
Seated shoulder press: 65 lb (each dumbbell)
3 mile run time: 17:34

1yr and a half consistent

Starting 5x5:
95 bench
75 ohp
175 squat
195 dl

Current 3x5
195 bench
135 ohp
295 squat
315 dl

My diet and sleep is very bad

What were your lifts when you stopped ss?

Time Lifting: 1 Month
Routine: Stronglifts

All stats 5x5 except deadlift which is 1x5

Weight in pounds

Starting Stats:
---
Squat: 45
OHP: 65
Deadlift: 115
Bench: 95
Barbell Row: 85

Current Stats:
---
Squat: 135
OHP: 80
Deadlift: 195
Bench: 115
Barbell Row: 120

Results seem okay thus far, but kind of impatient to progress faster desu.

You better be a woman with those lifts and body weight after 8 fucking years

Starting:
75x5 Bench, 95x5 Squat
I didnt dl in the beginning
Did dumbells with ohp at first but dont remember the weights i used

Current 1 year 1.5 months
5'8 167 pounds
dl 335x3
squat 255x3
bench 185x3
ohp 115x3
row 185x4
how did i do

>leg press
bruh...
im hoping you arent locking out your knees at least. fucking squat man.

The bar weighs 45 lbs.

Ikr, they gotta be lying. Almost 400lb squats? Get the fuck out of here, they probably use the smith machine.

Time: 8 months, 4 bulking and 4 cutting. Gains have slowed down immensely since I started cutting, kind of wish I started off cutting to Skelly mode before bulking.

All in lbs 5rm
Start:
O: Bar
B: 65
S: 95
D: 115

Now:
O: 115
B: 160
S: 235
D: 295

how much are you cutting exactly

10 Months

190x5 Bench, 270x5 squat, 135x5 ohp, 315x5 deadlift

2 Years
Weight 190 5'8. Guessing my starting stuff roughly
Start
Bench 215 Max, Squat 315 Max, Dead 335 Max, OHP 135x5.

Current Bench 335x1, Squat 405x1, Dead 435

I hurt my groin and back this year so Squat and dead have been slow going they should be way higher. I don't OHP much if I do its only for reps of 105-155 it is a waste of time.

I don't know how much I could lift at first, I never did any rep max testing, I started with 95x5 for deadlift and squat and 45x5 for bench and ohp. First time I stalled and couldn't get 3x5 3 times in a row, was around 150 for bench, 240 for squat, 85 for ohp and 210 for deadlift.

Time lifting: 1.3 years
Starting stats: maybe 20kg ohp, 12kg dumbbell bench, 50kg squats & deadlifts
Current stats: OHP 60kg Bench 105kg Squat 160kg Dead 155kg

Time lifting: 20 months lifting
Starting stats: 40kg ohp 60kg bench, 100 kg front sqaut, 120 kg deadlift
Current Stats: 80kg ohp 140kg bench, 205 front sqaut, 290kg deadlift

All at 6ft and 80-83kg

My sedentary tdee is apparently 1900 - 2000 according to most of those online calculators so I typically eat 1500 cals a day.

Not bad

what's your height and weight? i dont think your tdee should be that low. if you are somewhat active and lift you should be like 2300-2500 something.
also dont cut that much. do a small defecit and burn more with cardio so that you can make a bit more muscle.

18 months*

5'7" and currently 160, aiming for 150 or 140, whichever is sub 15% bf for me.
Yeah I was thinking the same, I walk at my job quite a bit, lift 4 days of the week and I do cardio 2 - 3 days a week. Might just raise my calorie intake to 1800 a day but I'm just getting impatient with having a gut and love handles.

wtf, im almost 2 months in and cant even bench 2pl8.. should I just off myself or smth

People e-stat hard. Oh I hit 265 once on bench 6 months ago? I'll go ahead and put down 285...for reps.

>all these people who started lifting since the advent of nu-Veeky Forums

1,5 years lifting

starting 1RM: bench 50kg squat 70kg deadlift 60kg
current 1RM bench 107kg squat 130kg deadlift 200kg

also lifting cured my autism

Nope, just stalled my progress for a while with a lack of nutrition. But pound for pound, I've met very few people stronger than me. Finally started gaining a whole lot more weight starting one month ago, when I just started eating two more meals a day.

Time lifting: A bit over a year. Started in February last year.
Starting stats: Squat 30kg, DL 50kg, Bench 30kg, OHP... something like 10kg/hand, row 20kg
Current stats: Squat 80kg, DL 110kg, Bench 60kg, OHP, barbell, 40kg, row 60kg.

These are all x5. I know, nothing fancy but over a year ago I was a 176cm/105+kg fatass who had been pretty fucking sedentary for the past 2 years. I spent the entire year losing weight and dropped around 25kg. Now I got tired of trying to push my weight even further down and instead decided to carefully up my caloric intake and start actually building muscle until summer next year. Then I can drop the rest of the excess, since losing (and gaining a bit before that) weight is no longer the boogeyman it used to be.