Tfw you shit once a week

>tfw you shit once a week

How is that possible user?

Tell me your secret.

>tfw you shit 3 times a day

Kinda in a similar boat. I poop once every few days.

How do you poop daily?

how much do you guys eat to hold that in for a week? i eat 3k calories a day. That shit would literally be 7 lbs w/o any moisture....

>comfy shit schedule only 3 times a week
>start bulking
>explosive protein shits every morning now

3000kcal a day
Only shit once a day

Do I need more fibre?

I eat at least 3k a day and I shit once every 2-3 days unless I aggressively sip on coffee every single day

My shits are bigger than my muscles

>tfw just shat a 2ft log

are you on NOBRAP, OP?