Are deadlifts the quickest way to snap city?

>tfw cant deadlift any heavier because of si joint pain

No matter what i do it won't go away. Fuck me

did deadlifts today, used heavier shit than usually but with lower reps and felt actually better on my lower back than lighter weights for more reps. I think biggest problem is to keep the proper form when going down..

...

Some people can't really squat or deadlift thanks to their proportions, yeah. They're extremely rare and 99% of the casees it's just about mobility so don't you faggots start talking shit about how you can't, but people who legit can't definitely do exist

squats, olympic lifts > deadlifts

when you fail with those the weight is either on top of you or hurdling through space, someone post the webm of the guy breaking both his wrists on a failed cnj

No, crossfit is

it's not rare at all it's just not the majority

Rate muh form?

>wearing a belt
Into the trash

>femur length is 30% of my overall height

Am I a meme or just lacking mobility?

>not wearing a belt
how's that 3 plate squat comig along? sure you'll get there one day champ!

Bench press can kill you

hips too low, lower back slightly rounded. you're probably too inflexible in the hamstrings and have dropped your hips down to make your back straighter.

I've been deadlifting for a little while (up to 3plate max) and have always had abominable form, but have never had any pain or problems other than reasonable lower erector spinae doms

You can squat with long femurs safely. Your hips might tell another story tho.

>hips too low,
His hips are fine. Hip height is determined by build.

Could I also get a form check please?

some people here will probs bitch about your slightly rounded back, but overall, pretty great.

Thanks man much appreciated and I'll make note!

His hips are literally too low for his build. His shoulders are behind the barbell, they should be directly over them. The barbell needs to go out and around for him to get to lockout, when it should just be straight up.

So when you drop your hips into position, you actually drop them too low.. They rise a little before your pull actually begins, which by itself isn't terrible, but you're probably losing tightness, which puts you in a weaker position. Also your knees look like they nearly lockout well before your hips come close to locking out, which turns it into a bit of a SLDL. If you think about pulling yourself into the barbell while it's on the floor, and driving the floor away from you as well as picking the barbell up, it should help you fix both problems.

Yeah I usually do it to try and stretch out the hamstrings a bit before the lift but I totally understand where your coming from I never noticed until you said. So basically I want to be making sure hip drive and pull is more synchronized? Thanks for the in depth reply, also I saw your lifts in a previous post keep it up man!

>

I think OHP is quicker desu senpai.

Absolutely. Followed closely by high bar squats and snatch/cleans.

Hehehehehehehehehehe

ur going bald senpai

you got maybe 1 year left of hair

Tfw when i just noticed a lot of people in my gym do suicide grip bench with a straps. Please tell me this is normal

at least my penis doesn't stink. i still have that disgusting stench in my nose and mouth and that was like 3 days ago. wash your dick before you put it in my holes you faggot.

what a weird direction to take your retort.

>Femur lenght is 33% of body. You can squat, but takes a while to progress. You don't feel it in the legs too much, mostly postier chain. I went full ATG working no on mobility since day one since I use flat shoes
I no ditched them for front squats, as it feels better and not a powerlifter. Can do 3x3 with 225 atg, hoping to get 3 plates soon

Hell. Oly lifts would fuck you up even if do correct form.

Do I have to find that video of the Olympian having his arm broken doing the jerk?

Well I guess it would just snap your writs breaking the fall instead of killing you.

Why do retards to suicide grip? Ergonomically it feels worse and is insanely dangerous

Fuck man my femurs are 32% of my body length. I never thought about how that might play into my deadlift. I know squats always felt like I was pushing my ass back into another time zone so I switched to wide leg stance for back and doing some front squats. Squats have always progressed much slower for me than ohp/bench/dead.

for some reason my erector spinae are way over developed and look like two huge pythons going down my back. a coworker had her hand on my lower back and asked me why i had thick muscles on my lower back. then again she also said i have a second knee because of my lower quads. mirin.

;) did you sex into her vagins user you can in tell my ...

Tell me about it dude haha, I have already planned the "transition". At least I can pull off bald meathead look soon!!!

No, but heavy (200 pound+) weighted dips and heavy as fuck west side style good mornings are

Yep, tickets are cheap and seating almost guaranteed

weighted dips are a bad idea, puts huge strain on a tiny ass tendon.

explain this faggots
youtube.com/watch?v=VIDVngkCmgQ

i think the OHP is faster
Next time you OHP, try turning your head left or right during the lift, your neck will be immobilized for 2 days

Don't try this btw, i learned it the hard way

He's pretty cute.