Are deadlifts the quickest way to snap city?
Are deadlifts the quickest way to snap city?
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only for the retarded
yeah if you do em wrong.
No lifting your moms fat ass is the fastest way to snap city
No other lift will fuck you up as bad as deadlift if you use improper form.
surely it must be the retardation and not genetics when literal retards can perform them correcrly and accomplished non retarded lifters cannot
>hurrr they're on roids
so are your deadlift idols.
you spelled oly lifts wrong
Good mornings, close grip upright rows...
>Close grip upright rows
How?
If by snap city you mean "fucking your back", probably.
If by snap city you mean "fucking something", then I think the quickest way is doing leg presses with locked knees, followed by bench presses with suicide grip.