>my gf asks me about working out together >convince her to lift weights >she agrees, not aware of what she's getting into >start her on SS, she squats the bar on day 1 >is very needy, requires my help figuring everything out >slows my workout down considerably >complains the workout is too easy and I don't know what I'm talking about >she has a hard time learning to perform the lifts, becomes difficult to coach >try to be patient and helpful without getting frustrated >she starts to get stronger, suddenly the workouts aren't easy >still frustrating to coach her but she pushes on and keeps adding weight >I get a sense of pride each time she finishes her sets >she's can squat lmao1plate for 5 now >her form looks better than almost anyone in the gym, myself included >notice her body looks slightly more athletic, especially in the legs and upper back >wants to add more work to help build dat azz >she's going to be sexy as fuck when she reaches her potential
Anybody have any experience training women and/or their gf? What kind of program did they run? Once her noob gains are over I'm not sure what to do with her.
>Once her noob gains are over I'm not sure what to do with her. You might not have to worry, she might be using you as a free personal trainer/food/fuckbuddy
stay safe brah
Grayson Gomez
My gf does a combination of cardio while we're at the gym, plus normally 2 of my weight sets from whatever I'm doing that day (just copies the same exact exercise with different weight/reps).
She's been pretty easy to coach. She wasn't really weak or completely ignorant to begin with so that helped, normally once I show her something once she doesn't forget it. Her fucking traps and biceps are monstrous now.
Juan Ortiz
filtered
Nathaniel Butler
You might not have to worry, she might be using you as a free personal trainer/food/fuckbuddy
stay safe brah
Josiah Cox
once she realises she got more attrative she will leave your ass for Chad
Christopher Davis
I don't know any girls.
James Bell
This. You dun goofed user
Adam Sanchez
unfortunately yes. At my gym there are some skinny twinks that always have hot gfs and the girls seem to be more thicc and stronger than the guys and they always check out the hunks and train in front of them. Tfw i'm still skinny