>fast food is bad
I want this meme to end.
Fast food is bad
Adrian Reed
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Lucas Wood
It's true though.
It's a lot of high GI sugars, hydrogenated fats and some protein with almost no micro-nutrients.
It's basically the definition of empty calories.
Nathan White
wrong
muh micronutrients is a meme for bodybuilding. It's suboptimal for health though
Angel Nelson
This is why you and most other people will never look as good as me. Keep shoveling shit into your mouth
Aiden Morgan
>eat 1500 calories worth of fast food
>feel hungry again in 2-3 hours
>eat my usual grilled meat and salads
>that 1500 calories can last me for the whole day
Fast food is bad in my book
Jace Morgan
>I want this meme to end.
nice try goy. No one wants your shitty jew fast food.
Caleb Allen
>that first McMuffin of the day
Brayden James
>sausage and egg mcmuffin
muh nigga
Dylan Clark
>suboptimal for health
In other words, it's bad for you. Shit thread, fatbody.
Nolan Reed
For me it's the McChicken-Tan, the best fast food tan.
Owen Stewart
>fast food is bad
>it's suboptimal for health
Learn how to shitpost from the sip threads.
Jordan Jackson
it depends how you define "bad"
roughly speaking
Connor Hall
Spiking your insulin so often during the day promotes fat gain. This is scientific fact. The obesity epidemic has its foundations with our insulin, which is a result of all the sugar and refined carbs in our modern diets. Losing weight isn't as simple or easy as calories in calories out. We know our body reacts to different nutrients in different ways. Insulin, leptin, and ghrelin are important to understand in fat gain and loss. Simply put, a calorie is not a calorie. Foods that spoke insulin will promote more calories, whether that be 10-200, to be stored directly as fat. That is the function of insulin. You may be on a 1000 calorie deficit and be eating nothing but carbs, and lose weight, doesn't mean 350 of those deficit calories aren't essentially being "wasted effort" (as in negating your deficit), bringing your actual deficit closer to 650
Any replies responding to this post without citation, evidence, or supporting studies will be ignored
Hudson Thompson
fast food is bad, fast food breakfast is even worse
Chase Collins
Post your citation.
Oliver Baker
>i wrote without citing sources, but to call me out you have to post sources or it's invalid
Not challenging the content regarding calories of your post but that's just stupid
Adrian Perry
Post body
Adam Miller
Isn't the mcdouble the best and cheapest source of protein available?
Ian Rivera
>I am retarded enough to attempt to engage in a discussion of human biochemistry and fat loss without even knowing what insulin is, or does
???
Nathan Smith
Why not take a stick of butter and sprinkle it with sugar, about the same as a mcdicks burger
Jonathan Ramirez
If I'm bulking should I eat fast food, whenever I eat beans or rice or some other cheap bulk food I can only eat so much before I get full. But when I eat fast food I feel I can keep eating forever, don't think I've ever been full on fast food (except for pizza and non shit fast food), am I actually gaining with McDonalds?