Redpill Thread Veeky Forums Edition

Checked the catalog, didn't see a thread dedicated to infograph dumps so I'm making one.

Post the best ones you got.

How is the redpill phenomenon related to Veeky Forums? shouldn't this be on /r9k/?

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It should be on /pol/, I don't know what this fag is doing here.

I can't make it past one thread in /r9k/ without wanting to leave so I wouldn't know.

I'm migrating from /pol/ and I'm used to seeing redpill screenshot/infograph threads relating to politics, history, (((coincidences))), etc.

Wanted to see what a similar thread on Veeky Forums would look like.

I just want to learn from the best /fit has to offer, senpai.

You do know that Veeky Forums is mostly bi-curious or gay, right?

All you need

That's why I'm here UwU

>Power Snatches from Hang and Power Cleans from Floor will build an infinitely better back than the 30 different row variations everyone does
>have shitty calves? Get a weight vest, find a stairmaster, and start climbing 3 times a week using only the balls of your feet
>If you have been lifting less than 2 years and you squat high bar I'm willing to guarantee you have bad form
>nofap is a meme, noporn is not
>natty: frequency > volume
>not natty: frequency < volume
>running is the secret sauce to looking great. Anyone who says otherwise sucks at it and cannot run 5 miles in under 35 minutes
>Go on YouTube right now and look up Joe DeFranco's limber 11 and simple 6
>90% of people will see diminishing returns on their training economy past 1/2/3/4. Lifting solely for maximal strength past the span of 1 to 2 years is fucking stupid.
>if you are on a fad diet protocol such as low fat, vegan, IF, keto, IIFYM, or paleo you simply do not understand proper nutrition.
>sleeping flat on your back with a single pillow will fix chronic orthopedic pain and posture issues tremendously
>Strict Barbell OHP + Heavy Dumbbell Push Press builds joocy delts
>if you cannot pass your country's SOF pft test with flying colors chances are you are out of shape
>there is zero reason to ever be above 15% body fat

>if youre natty you need more rest time than a fraud
>you weigh your food after cooking
>you will not get big without eating. stop being scared of food

This isn't even true it's just a meme fudgepackers like you keep repeating.

You should weigh your food AFTER cooking it?

Why?

Also for info-dumps y'all need decent sources not whatever bro-science you pull out of your fat asses. Not talking to the faggot i'm replying to (yet) but the one above sounds mostly like broscience if you can't support it.

you should actually do cardio, but not everyday

Speak for yourself.

>stop caring about your bf% until you are strong
>to get strong you need to eat big and not like a high school girl who just found out about veganism
>if you think you are strong and you can't do at least 3 of the following then you aren't strong OHP 2pl8, bench 3 pl8, squat 4pl8, DL 5 pl8,

t. retard

what a wussy, if u can't do at least 3pl8 OHP, 4pl8 bench, 5pl8 squat and 6pl8 diddly you arent even remotely strong.

you are no man.

that's my ultimate strength goal desu.

hit the sticky newbitch

>Wanted to see what a similar thread on Veeky Forums would look like.

Have you tried reading the fucking sticky? That's our infographic.

You gymcels want to be redpilled?

Reminder that it's all about the face and low bodyfat

you're full of shit, like your bf's anus.
Get ready for therapy.

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>>>>/fraud/

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