Explain this to me Veeky Forums

this tbph famiglia

t. chad

Chad spends his time actually working out not searching for optimal while putting in 30% at the gym.

This post is total nonsense

Yeah it's mostly genetic.
BUT he's also more then likely lived an active athletic life ate well was happy and active and didn't spend his time being sedentary and constantly jacking off.

Good nutrition
Activity
Athleticism
Being agressive
Being chill
Is far more important then optimal lifting in the gym every few days.

I mean, you think the only time that guy is getting gains is in the gym? Dude lives a life where he's getting gains doing stuff that is normal to him.
You're researching the perfect way to squat while he's running up hills to chase down trixie.
You're fucktarding online in an mmo while he's out playing touch football
You're reading while he's helping clear fallen logs out of his bro's yard

I see.

You're one of the memers taking advantage of the impressionable masses that come seeking guidance but get fed lies.

Fuck you.

Chad does 30 set arm days while you do 4 set curls and 4 set tris for the ENTIRE week

This. Chad may not show up everyday or follow a program but he plays 1 or more sports enjoys outdoor exercise and been doing it for years with good genes.

What the fuck is the point of it all if it's predetermined from birth?

Should I just drop lifting and learn to day-trade?

Go ahead

What's the point in eating if you're only going to get hungry again
What's the point going to sleep if you're only going to get sleepy again
What's the point in having sex if you're only going to get horny again.
What's the point in living if we're all going to die

Dude, exercise is supposed to make you a better more content version of yourself. Period.

If you spend all of your time worrying about how someone else has it better then you then you'll never have it good in your own life and never know how good you have it. There's nothing wrong with wanting better and striving for it. But if you only care about beating someone else and not getting what you can and deserve then...you're in for a long painful journey.

Hold the fucking phone

I do base my routines around compound workouts, try eating more, try lifting everyday. Gain somewhat results to the point where i look decent.

I talk to bunnies aswell but im not chad.

Maybe ur just an autism.

this is bullshit. if you stick to the right routine/diet consistantly everyday while gyming 24/7 for atleast 1-2 years

YOU WILL LOOK BETTER THAN CHAD physically.

and what is the right routine?

Compound fucking workouts,

DEADLIFT, SQUAT, BENCH, OVERHEADPRESS ATLEAST ONCE A WEEK ALL THOSE!

YOU THEN ADD ARMS/TRAPS/ABS/CALF etc into those major compounds.

Should aim for compounds atleast TWICE A WEEK, once a week is piss weak.

I can say this because once i changed my routine to this all lifts/muscles grew compared to rest ppl i saw at gym.

mmk. so a 4 day upper lower is sufficient?

> Why does Chad always win?

because you're a faggot and should kill yourself

Honestly Chad wins because he does lots of physical activities outside the gym. Organized sports, hiking, generally being out and about moving. Whereas gymcels work hard and smart 3-5 times a week then just sit at home the rest of the time. Genetics are part of it but largely it's overall activity level.

Sounds like 90% of you need to find a new gym. I've seen a few curlbro chads here and there but most of the big dudes who get mired are doing squats, bench, deadlift, and other heavy compound movements.

stop viewing the world in terms of /r9k/ memes

Because chad is actually trying hard
Because chad has been working out since junior high school
Because cuck has been a sedentary beta bitch his entire life yet believes in 6 months he should be bigger than chad

The problem most of you guys have is that you are fucking UNATHLETIC.

And it shows in everything you do. The cow like stare, the uncoordinated body, the way you walk funny, the slugginess in your responses and so on and so on.

That's what women are attracted to mostly. You can be a DYEL fuck but if you are athletic women dig your ass. That's what the 'chad' has that you don't, he played sports from child and now he walks properly, isn't sleeping standing up and he socialised.

You can fix it. But it takes a looong time of doing SPORTS. I would suggest kickbox or box for most of you, it worked for me. Of course women dig team sports more because it shows you are leader material but it's too late for that now.

To a degree, yes, a lot of people have been meme'd into doing a bunch of contrived programs because "experts" need something to sell and make YouTube videos about. If you want to look good, training is not very hard.

stop viewing /r9k/ memes in terms of normie 'reality'

Kickboxing and boxing are incel fantasy sports. You need BASKETBALL for prime athleticism and social skills.

confirmed for having never trained striking

>muh combat

Chad and Jamal are playing hoops while you're lacing your gloves in a desperate attempt at gaining masculinity and self-esteem

Never seen a guy who followed your ridiculous barely thought out shit that didn't look like a mong.
Most of them always hop on gear and proclaim at the top of their lungs that they're 100% natty

>projection

it's called bettering yourself, faggot. being a more accomplished version of yourself every day, which includes lifting, playing rugby, training muay thai, doing work that provides you a sense of achievement and contentedness.

lol, i guess we can't all be type a personalities :)

>:)

this is a good post.

>type a personalities
>posting on a Malaysian dog walking forum

Bodybuilder Chads at my gym do 20/18/16/14/12 for each exercise.

4 or 5 exercises per body part

2 body parts a day

That's at least 500 reps a day

>lol when I probably don't get 500 reps in a week including my warmups

>team sports show you are leader material

Only if you are in a leader role on the team.

chad has been working out in and out of the gym for at least 10 years, while it will take cuck ~2 years to reach the same level
i want this pizza eating chad genetics meme to end already

Played13 years of my life in a sports team, does not work like that. You start when you're 8. train weekly with your friends, have games, hang out on weekends. Its a special kind of bonding between guys that played together for years. You lose and win games together, you train together, there are fights, hierarchical stuff, hazing and so on. Younger guys had to carry or wash their stuff, harsher tone, commands and so on. When you were the older player you treated the younger ones the same. Seniority in teams has its way. Im convinced it built my character.

Anyways, its not like there's on captain on the team and the rest are just guest roles. It makes you more assertive and dominant verbally in real lift since you are used to rougher language from there.

This is all true, and why Aussie and New Zealand breed more masculine men than the vast majority of the US where children are sheltered from such environments

strength = kill

volume = king

If you do 10 reps of each exercise your muscles grow bigger

if you do 5 reps of heavier weight you gain less muscle, but you progress and you train your nervous system

if you would progress every time with 5 rep sets you would have bigger muscles than chad, but you will stall after 1 or two months after starting your gym adventure

thats when you should identify which muscles aren't genetic and go hyperthropic on them for a month and then resume your 5x5 how copy over

lol no he hasn't, chad spent 4 years lifting weights on his high school football team and then just maintains that physique through his 20s and still looks better than 99% of you little dorks who first gripped a barbell when you were 21 years old and had to spend two years gymceling before you looked anywhere close to athletic

>and had to spend two years gymceling before you looked anywhere close to athletic
i-is dis my future?

Getting big muscles isn't a matter of fiddling with rep schemes and researching the best program. You can't bypass time and hard work just by taking a """scientific""" approach. Not that hard to understand.

Its because you aren't seeing his entire life, just that 1 hour that he's in the gym. Stop judging people on seeing them for 1 hour.

You get people saying this shit all the time. This is how excuses and muh priviledge, muh genes, and shit get started.

People see some guy eat a giant meal and is skinny and people wonder how he doesnt get fat. It must be genetics. Fuck you, its because he only eats once a day. People see Chad come into the gym and do curls and leave. He must be roiding. Fuck you, he probably plays a sport or does other physical activities. People see a wealthy person and assume they have it easy. Must be his parents money. Fuck you, that wealthy person might have worked their ass off while those that complain didnt have enough will to get through high school.

Stop judging other people and work harder.

b-b-but Ive been doing SS for the past 6 months. I go to the gym every other day for 1 hour, I should be stronger than those Chads REEEEEEEEE.

Heres another reminder that getting fit wont cure autism or fix a bad personality and shit attitudes.

Tbh it would be much smarter to learn how to make money than lift.

this is surpringly accurate. There was a street fest and we were partying on some container. A friend saw us, ran towards it, jumped and did this kind of muscle up. It was pretty high but he got up there in a matter of seconds.
Is this what people refer to as functional strength?

More wisdom please

desu the world is not a fucking computer game where you can max out only one skill you utter retard

...

>implying i derive more satisfaction in accumulating capitalist shekels than i do pushing my body to its limit and feeling a sense of achievement

There are adult softball/basketball/hockey leagues in most towns. My buddy went from barely being able to skate at 30 to his league's top scorer in two years. It all started with a five week clinic.

>1-2 years better than chad

Gtfo of here. I bust my ass and have been for 2 years and did sports all in high school Chad is genetically superior 3 years min.

>Yet, nine times out of ten, the average guy doing the "wrong thing" is going to be bigger and stronger than average dude doing the "right thing."

Fuuuck off

This a thousand times. I used to think I have just shittier genetics than some guys at my gym who did shorter workouts than me. Later found out the know each other because the play icehockey regularly and are on a pretty strict diet, while I did cardio once a week

Chad has probably lifting and playing sports longer than cuck

Your response was correct in every way, it's a shame you replied to this thread cause these retards will just say
>hurr durr Chad
>eat pizza
They just want (You)s

Chads don't go to the gym "casually"

Have you actually been around them ?

It's not even true about mires
People mire who lifts the most weight
Yeah chad is hot or whatever but nobody cares that he db curls 35 pounds for a 1000 reps
I get mired all the time even though I'm facially ugly as shit but I can ATG squat 455 pounds and bench 335

SHUT THE FUCK UP ALREADY YOU CONFIRMATION BIASED FAGGOT KILL YOURSELF YOU INFERIOR BETA

Should I filter "Chad" posts?
Pros: less /r9k/ posts. Cons: ?

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