Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Lift and bulk like no tomorrow. Basically what I do, no need for fancy plans.
John Torres
>be 225 lbs mediocre lifts >big guy 4 u to normies >5" penor
Isaiah Carter
On a short cut now, started losing definition a bit too much in my midsection. Getting thicc does not mean getting fat. I've got 5 weeks of this left, then I'm back to thiccing it.
>178 cm >Current weight 87,5 kg >Target at aroung 85 >Bench 140 kg >Squat 210 kg >Deadlift 240 kg
Jonathan Long
Getting thicc doesn't mean getting fat as another user said. You have to quit bulking at some point brah..
You still want to be an optimal bodyfat level for strength or contact sports performance. Think Rugby player or raw powerlifter rather than bodybuilder tho.
William Martin
Was Bill Pearl thicc?
Dylan Morales
God I love thicc threads
Post thicc men I can jack off to
No homo of course. The thicc muscles and aesthetic men just get me excited about the future I have ahead of me and it makes me rock fucking hard.
Asher Parker
Prostate is only 3 inches deep bro
Jose Brown
>thicc is dream aesthetic >5'9" bean pole with a tiny ribcage, narrow shoulders, and slim hips
FUCK
Juan King
Lewd
James Scott
...
Jeremiah Smith
He should just bottom.
Jace Kelly
Just be a twink and find a big strong thicc guy who'll pick you up and carry you to bed and hold you down so you can't even move while he fucks you harder than you could ever fuck a woman and you both love it because there is the knowledge that even without sex, you both have so much in common like video games and reading and gym that you can both enjoy and thrive off each other's happiness with your own.
Nothing gay about that, unless you use gay in the 'happy' sense of the word.
Oliver Russell
Is it possible for a 6'2 wristlet to be /thicc/?
Isaiah Thompson
Am i thicc yet? 101,5kg / 224 pound @ 193cm / 6''3
Matthew Cook
As in, thicc ass, or thicc wrists? Or both? Ayy lmao.
My dick says yes.
Noah Sullivan
Thicc is for all dudes. Just get as big and strong as you can without being too fat. It's just easier for manlets.
Robert Wood
>knowledge that even without sex, you both have so much in common like video games and reading and gym that you can both enjoy and thrive off each other's happiness with your own.
Fuck, user, you're describing my dreams right here. Truly The Homo is the one master race.
Nathan Lewis
Well kind of. It's just realising that you shouldn't have to settle for less than perfect just because you exclusively go for women. Women typically don't like video games and stuff that you likely enjoy. If you find one that genuinely does, that's great! But more often than not they either won't enjoy them or will enjoy other things that you don't enjoy and vice versa.
Men on the other hand are more likely to have ideals that line up with your own. Put it this way: have you ever wished you could just fuck yourself? Or live with yourself? Because nobody else seems to agree with your views and opinions etc?
You'll have a lot more luck finding someone like that if you consider that other men may think and wish similarly to you, a man.
I'm telling you to be bi and cherish your genuine happiness and quality of life above all else when it comes to relationships.
Parker Watson
We're supposed to not let these threads get too gay bruh as they used to always get nuked by some homophobic mod. N-no homo.
Grayson Young
>homophobic mods >on Veeky Forums Whew lad. It's almost like a board dedicated to the aesthetics of muscles, fitness, and general health where 99% of the posters are men is a thing that only straight guys can enjoy!
Evan Baker
>be me >19 >no beard >no sleep so no gains
Gaaah, that sucks. I want to be thicc already dammit
Austin Fisher
Thicc does require sleep. Especially as a natty unless you just inject hgh.
Joshua Young
been weightlifting for the past few months and lifting for the past few years but eating is just so hard
Adrian Long
Yeah eating is as essential as sleep for the size you need for this look mang..
Zachary Sanchez
Yep, but I get what I pay for, tho. 4 hours per night isn't good. My school is gain goblin approved I guess But hey, injections might be an option. Yet my body's already quite fucked up so I'm kinda reluctant for that.
Lincoln Brooks
any good snacks to help you get thicc? or some high calorie sauce? is a few tablespoons of olive oil in each meal a good idea?
Jace Cox
GOMAD, POMAD, or DEAD are the general recommended eating methods for hard gainers.
Aaron Wright
>thread shouldn't get too gay >worried if it does mods will nukes >posts pictures of hunky bear asses
you're the problem, user
I also want to lick their asses
Easton James
what's dead? gomad seems to fuck up my skin gains
Robert Russell
Dozen Eggs A Day. Remember you just need to do one of those not all three, and eat your regular meals. Not like that gay who only drank a gallon on milk a day and lost weight..
Andrew Sanders
kek, of course peanut butter seems like the best option
Cameron Williams
Wtf man? They're just two gym bros hanging out helping each other get gains. That's just careful and safe spotting in your pic.
Benjamin Hall
It's Pound of Meat A Day. But jar of Peanut butter A Day could work.
Gabriel Nelson
yeah, forgot it was JOPBAD
Matthew Hernandez
Some kid tried Gallon of Chocolate Milk A Day once. Think he just got really fat.
Lotus did DEAD afaik and is aesthetic as fuck still and strong.
Starting Blevins' late novice program next week. Seems solid.
Jackson Rivera
>ywn wake up in your undies to a smiling thicc Veeky Forumsbro to make breakfast for each other
JUST...DIMSA
Julian Perry
>tfw you're born thicc by these standards. >6'1 >205lbs (cutting currently). i gain easily and get stronger/meatier fast. i cut slow, main gains DL/S/B in that order.
Is it possible to go from skelly to thicc without gear?
Jackson Lopez
Google TDEE calculator. Work out your TDEE and either recomp at maintainance/cut at -500 cals/bulk at +500 cals as appropriate to be in the right bodyfat range.
Protein should be 1g per lb of target bodyweight.
Brayden Lee
Nice choice. Hepburn method is an absolute classic power building routine. Tho the man himself was slightly too high bodyfat in the strongman/bear range rather than thicc.
Nolan Jenkins
Yeah just eat you tard.
Logan Rivera
Being thicc is way easier if you are manner. I'm relatively tall for a woman and I can never achieve desired thiccness. My limbs are too long. I'm not lanky but just manly.
At least I got dem hips and tits so I can be an amazon.
Alexander James
I don't think those calculators are accurate. They seem to suggest way less calories required when you workout 3/4 times a week on full body routines like SS etc.
Adam Baker
Same bro except im at 250 :(
Andrew Ward
Just a starting point, then weigh yourself weekly and see if you need to eat more or less.
Also I'm not sure how SS would be more calorie intensive than anything else. Plus actual weightlifting isn't going to consume many calories at all. Most of the calories go toward just maintaining your tissues and hormones n shit. It only makes a huge difference if you do a significant amount of cardio or have a physical job.
Brandon Reyes
This.
Angel Sanchez
>eating at "maintenance levels" indicated by those calculators >stall on all lifts >lose weight
well, there you have it
Adam Nelson
what kind of weight do you guys think a 5'10 dude would start looking ridiculous at?
Michael Watson
beeg com 2051410
thicc
Colton Butler
Shit's always suprising to me when i find that were baggy on me are tight and tight clothes are being stretched out
Sebastian Rogers
What do you mean ridiculous? Like fat? 220 plus
Mason Morales
>want to get /thicc/ >eat a lit, lift a lit and run a lot >get an injury >can't do anything for the last month
Fuck me.
Brody Fisher
>tfw herniated disc so I can't deadlift or row heavy JUST
Jaxson Martin
I will try to go lifting again tomorrow. As long as I don't go running I think the muscles in my thighs should be okay..
Jace Bailey
>mfw thicc thread
Ryan Harris
>justin doesn't post on his 70s big insta anymore
James Johnson
;_;
John Evans
What do if you can't really progress on dl and other lifts anymore because of summer and cutting? How do you keep your spirits up? It's kinda disappointing when you don't see any progress at all.
He's so fucking thicc
Wyatt Thompson
6'1 154lbs
Is there any hope? I've been lifting on and off but never dedicated? How much can a person bulk in 6 months? Is it possible I could achieve even a tiny amount of thicness in those 6 months?
Benjamin Rivera
Have I reached thic yet 5'11" 230lb
Jacob Foster
Why tf does it keep auto rotating my pictures
Lucas Long
looking thicc try get some more mass on those arms and you'll be joocy as fuaark
Adam Bailey
Got shitfaced with my bro, picked him up for a laugh Bro tried picking me up and was shocked at how W I D E and B A R R E L L I K E I've gotten. God bless lats and mid back developement. We're all gonna make it brehs
Jonathan Turner
Yeah probably going to start throwing in an arm day in at least once a week cause I don't work them enough
Michael Baker
What do you do for them currently? your core is hella thicc, it's good
John Wilson
Couple sets of curls on back day and a couple sets of tricep isolation on chest day, and the core is thanks to strongman and powerlifting
Matthew Evans
oly lifts good for getting thicc? I want to kind of mix oly + strenght traning.
also, I am 1,91cm and around 100kg, would say 16~18% body fat, am I good for makin it eating big and training big?