Dumbbells or barbells?

Smartbells

Dumbars and bellbells

Wondering this too. I just made a new routine becuase I haven't been making many gains lately, pretty stagnant. Im on the fence between using dumbbells for:

chest press
incline chest press
decline press
rows
shoulder press

or simply barbell for everything. Like i said ive been pretty stagnant with barbells lately so feel like switching it up. What do you guys think?

Huh ive been there before, that hotel, its right on ocean drive where they filmed the scarface chainsaw scene

that pic is genius

also, depends on the lift. dumbbells for isolation and barbell for compounds

bumping for this answer

i literally scrutinized this pic for a minute straight and couldn't find a flaw

Dumbbells for everything. I only use barbells for squats and deads now.
Mostly because I inherited weak as fuck shoulders

Dumbbells are great for each of those moves. I don't know if they're better than barbell but it definitely wouldn't hurt you to shake it up and engage some additional stabilizer muscles

Her hair, first of all

I think it's YOUR FUCKING BODY and you should probably listen to it.

If you FEEL like switching it up, then fucking do it. Why is this so hard for people to understand?

It's not like using the fucking force dude, you just have to pay attention to how your body feels and do what you know is right for you. Shit.

Resistance bands

bARBELL FLIES

Hair isn't face but yeah she needs a better haircut.

BUFF IS THE STUFF.