What's your 1 rep max squat, what's your weight lads
What's your 1 rep max squat, what's your weight lads
>What's your 1 rep max squat,
562lbs
>what's your weight lads
198lbs
69 kg. the highest i squatted was 125 for 3 but i never tested 1 rm. did 13 reps with 100 today so that puts it at around 135? dunno how accurate this is though
>195
>225
Pls no bully. :'(
Wtf I only weigh 3 pounds less then you and you squat like 100 pounds more than me, it's not fair
95 at 135............
I haven't actually tested 1rm tho, that was x5
i don't think it matters yet, i did 1pl8 for 5x5 yesterday. 180lbs.
try harder
Nice baby weight you go girl.
that's terrifying jesus
how long you been squatting for
You fat fuck lose some weight fatty
:(
315lbs x5, don't know my 1 rep max
185lbs
ty bby
started december of 2013
xoxox
I just did my first squats today! 45lbs. New. Obviously. I'm 160lbs. They were fun
>405
>265
I'm working on it.
340 lbs @ 155 lbs
lifting for 7 months
>1rm
245
>weight
140
Which is weird, because I can do 225x4 atg, you'd think I'd have a higher 1rm. Can't even do 245 for close to a second rep. It's infuriating.
you probably have god-awful technique
I do 5 reps at 200lbs, symmetric strength estimates my 1RM at 233lbs
I weigh 133lbs
gl bro
115lbs 1rm
125lbs bodyweight
260
200
1 month into lifting
So just the bar?