Is jerking off bad for you? I do it once everyday and I dont know, I just feel like it's bad for me

just try to increase the times between faps gradually. make it harder for you to access porn (delete history, add them to your browser blacklist, etc.) try whatever to switch the gratification of porn/fapping to something else. i used to run for a bit when i tried to ween off of a crazy fapping schedule

So wait you are trying to convince me that chaosandpain.blogspot.com is a valid scientific source? Then you tell me that wikipedia is also a valid scientific source

Watch a tv show or get a hobby that isn't fapping.

Quit being a fag and get an onahole.
Shit's cash the first time you use one.

>has a choice of what vid to show
>picks horrid game play of sub level 30 league game
>fat as fuck and thinks he is huge
>gives general advice but nothing specific

Total bro-science, this guy is clueless

Only if you're a genetic low test beta. Alpha males need just about any excuse to get rid of that extra test. While driving from your girlfriends house to your mom's, Chad often rubs one out while driving

I just sort of stopped watching porn when I started dating my current gf. Why do people find it hard to resist? I'm confused brehs

All i know is, the more i fap and jerk it, the hornier i feel, whereas when i do no fap i overall feel less horny despite the gain in arousal from abstaining.

Like if i fap 14 times over 7 days then stop, on day 1 of stopping im horny, on day 3 of stopping im uncontrollable.

But say i fap 3 times in 7 days, then i stop, only on day 3 do i feel like day 1 before, and only on day 7 do i feel like day 3 before. Plus i have weaker softer erections.

Another interesting note is my subject of arousal changes, when i fap furiously then quit, i am aroused insanely by hot girls, just plain hot girls.
But, if i do the no fap method, my arousal switches to weird shit like femdom and even traps and other extreme fetish shit rather than just hot women.


Anyone else have similar experiences? I think you do but probably dont realise, try it.

Yeah, so is sex.
ncbi.nlm.nih.gov/pubmed/402399
>Mean levels of T and LH did not increase significantly after coitus or in control (no ejaculation) tests, but cortisol levels did in both cases.
ncbi.nlm.nih.gov/pubmed/2509408
>prolactin and cortisol were secreted rapidly in response to SS (sexual stim) and SSE (sexual stim+ejaculation), 2) the rise in cortisol concentrations likely suppressed testosterone secretion within the next hour

OP sounds like you're more concerned with the psychological effects fapping has. I'd seek some professional help.

As for the whole "arousal" changes, I think you're just into that shit. No shame in it as long as no one is hurt. When I was 15-20 I could only really "get off" to porn and more hardcore shit. Now I'm closer to my 30s, if I see a woman in a nice dress with heels I get hard. Everyone has their own kinks and shit, but with your fapping dilemma I'd say see a therapist and discuss why you view fapping so negatively.