Realistic timeline to get in shape? Also suggestions/advice on diets/supplements

have you tried lifting weights?

another fat post at 208 for u btches

Fucking retards and their broscience holy shit. Why the hell wouldn't a beginner be able to make muscle gains when he is training his muscle fibers?

Noob gains are the rapid increase in strength and ability to gain fat free mass over fat one gets typically when starting serious strength training. At this point you have maximum ability to gain muscle, which will slow down over time as you gain more mass. Your body isnt used to training and has to adapt to this new source of stress it's under.

Work your traps and chest more

Protein Sparring Modified Fast

I lost 32 lbs in 18 days (half water though)

>same road as me
I was never fat, I went from skele to a clean bulk and got to a juicy ottermode.
Keep making yourself feel better though fatty.