No man I think he;s serious
Are behind the neck shoulder press and lat raises good enough for shoulders or should I add db shoulder press and...
Caleb Miller
Jack Reyes
"The Behind-The-Neck Press is dangerous for your shoulders. It puts them at their end range of motion. Most people lack the shoulder flexibility to handle this position. Even if you can, the small muscles of your shoulders are in a bad position to keep it together. You can easily hurt your rotator cuff muscles. Some lifters like Klokov seem to be fine. But you may not be that lucky. Stick with the Overhead Press, it’s safer." -StrongLifts website. May not be a scientific source but it does make sense
Jaxson Watson
Can confirm not to do it. Dislocated my Shoulder doing behind the neck press.
Hudson Robinson
damn so nice
>cursive letters tattoo on side ribcage
ruined
Austin Howard
whats even the supposed point of a BTNP?
Caleb Young
(You)