Getting "fat"

>1 to 4 reps of pushups, situps, lunges
why the fuck would you even bother doing so few? you'd burn more calories blinking one extra time per minute

>tdeecalculator.net/
I burn about 2300 according to that calculator.

Essentially if beer was cut out of my diet, I would be skinny.

I think setting a soylent diet around 1200 calories, additional fruit/vegetables and cut out beer will solve all my problems.

>infinite amount of time
>I can't leave home or the desk much

please extrapolate

>extrapolate
What do you mean?
My diet is working so far, a couple peanuts, copious amounts of tea & coffee.

Going to smoke weed, eat vegetables, fruits and soylent.

I figure I could still have a steak/pastry beer day once a week.

darebee.com/workouts.html

filter to something that fits your schedule and do it

>I have free soylent
don't eat that. soy increases your estrogen levels.

>refuting the proven scientific secret to burning fat by increasing your total estrogen levels

stay goy, user

>extrapolate
mein sides

I think they take that shit out.

I mean explain how you have "infinite amount of time" and somehow aren't able to leave your house