There is literally NOTHING wrong with a typical 5 day a week bro-split so long as you're still progressively...

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This is how I consider doing it, what did your program look like?

I just kept it between 6-10 reps and went to failure every set and also did a 1rm on every big compound lift before I started my real sets

Hurrr durrrr put me in the screenshot hurrdurrrr

Shut the fuck up

Fucking hell

kek, have a (you)

>There is literally NOTHING wrong with a typical 5 day a week bro-split so long as you're still progressively overloading.
>what is protein synthesis

wew lad

>megazord monday

Okay faggot, you got me.

You can get strong/aesthetic with a bro split easy; however, with the same amount of work you can do ppl or some sort up upper lower split and be way more efficient with how you're spending your time. I've seen plenty of strong and aesthetic dudes going off bro splits, so I can't say that they're impossible to get good results from. But you can't say that there is nothing wrong with a bro split.

I have never met a natural who was big and trained like that