How do you even start? how do you not give up in the frist few days of having no fucking clue what you're doing?

... Post examples of people snapping their shit up?

Go look yourself you dumb fuck. You don't believe the advice to not follow them? Go for it. Wreck your back and shit.

An argument presented without evidence can be rejected without evidence. If you really care about people "snapping their shit up", why don't you just make the minimal effort and post some proper example, if they are so abundant as you say?

Instead of listening Veeky Forumslets go to a nutriologist. Get a trainer at your gym. Problem solved. You got two professionals helping you and telling you what to do, not a board on Veeky Forums.

With time and practice you won't need the trainer and the nutriologist.

You get a gym membership that ties you to it financially
Then you go or else you're burning money every month for nothing

>nutriologist
costanza.jpg

> claims they give bad advice
> cannot provide examples of buff dudes or athlean x giving out bad advice

Alternatively
> someone snapped their shit up
> its probably the fault of those youtubers I dont like

> implying any given gyms members even go on a regular basis

People sign up then never go and are too lazy to cancel

Planet fitness forced me to go
And even though they had only a smith machine, I thank them for keeping me in the gym

just do straight machines for the first 2 months. 3x a week full body. Just get ur body used to being used again.. Observe while your there.. simple

Dude that might not be an option for everyone, considering how expensive personal trainers/nutritionists are. If OP is earning money & wants to progress fast then it would make sense, but otherwise I think there's decent advice online if one spends time & fishes around a bit.