ITT: Your bulking secrets

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milk and yogurt. Easy, easy calories if you're not lactose intolerant.

Fried twinkies haha :)

Pretty much this.

And this.

Ffs doing a psmf is honestly killing me right now but I gotta drop a few more pounds by may 25th.

>15 tbsp olive oil

lmao what the fuck. no, just no.
even 1 tbsp is enough to make a shake taste like poison

Every morning I drink 12 raw eggs like rocky

Its doesnnt taste bad or difficult anymore, and on a keto diet its like inhaling 1000 calories in 5 minutes

>olive oil tastes bad
American poverty detected

I Usually put 3-4 glass shards in my mouth and kinda try to eat them and crunkle them into little pieces so I can swallow them. I do this every morning and every night and ever since this then I've been getting some pretty good gains.