Been lifting 1.3 years, 80kg
Currently at 1.1/2.2/3.8/3.8
I'm still making good progress and someone who didn't make the mistakes I did could go faster.
So I'd say 2/3/4/5 will take me another year as Bench and OHP are the hard ones and they both help each other.
So 2.5 years~
I don't think 2pl8 strict ohp is, but 3pl8 bench certainly is possible.
80-83 kg 6ft
>progress is linear
>1.1 ohp to 2 in a year
you're gonna have a hard time there lad
Doing 1.2/2.7/4/4 as of now. Took about a year of dedicated diet and progressive loading, but i do 5setx12reps and dont progress in weight until it become fluid and natural at that weight level. Just keep progressing, even if slowly. If you are DYEL mr.skeltal, FUCKING EAT
2pl8 OHP probably not
3pl8 bench probably for about half of men
I'm currently 275 lbs. with a bench, squat and deadlift of 315, >405, 515.
Tonight, I test the my final PR (Squat). Then, I'm going to cut my weight down to 225 lbs. and try to maintain a 315 bench, 405 squat and 495 deadlift. I've until my 30th birthday in August. This will fulfill my autism.
I started at 422 lbs. almost 3 years ago.
>5x12
How often do you do you pull 4pl8 5x12? Do you take 30 minute rests? This sounds ridiculous
>cutting 50lbs in 4 months while maintaining muscle
gl
1,5/3/4/4,5 in 18 months of 5/3/1
96kg bw