I'm scared of doing squats, Veeky Forums. I finish all my sets...

b-but... the gains...

? I do the roll of shame like every 2nd or 3rd workout. How do people not ever push themselves to failure?

Not the same user, but why not just use a spot if you're failing that often? It's not actually safe to do the roll of shame often with anything above 60kg.

Fix your form. I went from 100kg to 160kg in 5-6 months just by fixing my form and lifting 4x5 3 times a week

Don't have a gym bro, use home gym %60 of the time, and when I'm at the gym I'm usually alone or around nothing but rednecks that give shit advice. Id rather just roll of shame on my final set than ask a stranger for a spot. The gym is like the only place I'm antisocial I guess.

>why not just use a spot
that would require learning to talk to other people

Don't you guys burn out on your last set of the big 4? I thought you do whatever your workout is, and then on the final set you do as many reps as possible. Is that wrong?

I mean sometimes I can tell when I'm gonna fail the next rep, but there are plenty of times where I just hit this wall out of nowhere and there's no way my arms are gonna keep moving that weight.

Do 5x3 instead of 3x5, if you lift heavy.
Do work some time under lighter weight and do paused squat, or do a lot of reps.
Don't lift to your limit, have 3 reps in your gas tank.
Find a Studio with Squat rack.

AMAP doesn't mean go to complete failure. you should stop when your form starts to go to shit. no point in blasting out 3 more reps with shit for and then failing unless you want to learn how to lift with bad form.

what I do is think to myself "if I snap my shit I don't have to do these gay squats again" then just go balls out