/plg/ Panzer Lifting General

Why does plg attract such pathetic individuals

Sean and panzer should be euthanized imo

Im objectively superior to you

You are a brainlet

You are a liftlet

You are a lifelet

You are nothing

I am your superior

accept it and move on

haha good one pajeet haha

>70% of Panzer's squat max

Im objectively superior to you

You are a brainlet

You are a liftlet

You are a lifelet

You are nothing

I am your superior

accept it and move on

haha ok pajeet haha

dont pot my pepe

卐卐Sieg Heil-Sean Hess, your legacy lives on
Your courage and your honour keeps us marching strong
Sieg Heil-Sean Hess, amongst the gods you lie
You live on in Valhalla, 'cause true heroes never die卐卐

Touched a nerve I see

How does it feel to be so terrible at pl that you go to oly then and fail at that too?

...

discord.gg/g5GXg

lol his knees wasnt even close to being locked what is this meme

yo cracka you talkin som straight busta shit right there nigga, you bes get to steppin and skedaddle up on outta here fo a pop a 187 on ya punk azzzz

whats the fucking point of this horseshit

dude look Im a large fat man with a GHG gut AND I JUST PICKED THIS WEIGHTED OBJECT UP TO MY MID THIGH

But he out totals you with one lift.

LOOK WHAT THIS FUCKING WHORE IN DISCORD POSTED JUST FOR ME

HAHAHAHH FUCKING FAGS IN /PLG/ WILL NEVER RECOVER

>0 reps

yooooooooo, MA bringing the heat

>bodyweight
>185kg

really made me think

That's still a better deadlift:bodyweight ratio than you when you pulled 240kg.

youtube.com/watch?v=nLVJTBZtiuw

reminder

tfw probably best dl ratio on Veeky Forums

feels goodman

>black woman

>nigger

sure is racist in here, seems like some small weak white boi is mad

You're not one to ever bring up squatting lmao.

femur chads leave

who the FUCK do you think you are trying to bait?

lmao I couldn't find bait small enough for you lil homo, if you went fishing for tadpoles could you possibly use bait?

don't wake the dragon young one

come with me

let me take you under my wing

I will teach you the ways of Panzer™

>not even nude

jajajajaajajajajajajaajjajaajja

okay senpai, let's make a deal when you can lift more than me you can teach me

>says the increasingly anxious fat man for the 17th time this week

I have given you a chance for redemption

now I only offer you a warning

stay out of my way in this general

what does that even mean faggot, post your lifts so i can laugh at you please.

Guppies don't fuck with the great black shark

you get one more warning

A trip battle

do something cunt

check under your bed at exactly 3:42AM tonight

okay, look at your lifts right now

>then post them

PL stats or my Real Sport™ stats

>when some literal who trip tries to outshitpost panzer and sean
lmoaaa good luck, /plg/ can't be any shitter anyway.

There's no winning in calling him names, or actually arguing with him. You're just going to leave confused with more questions than you had at the beginning.

>tfw 90% squat at 7.5 RPE

I am riding the peaking phase into the sunset

That's like literally what it should be.

/r/ing Sheiko's book

>tfw inflated maxes and 100% squat @8
Never felt better in my whole life

just get the app, its 12 bucks and got everything

I already do the program, I want to know how it works.

170 for a set of 3, i think its time to just give up on conventional i have no idea to not make it feel like aids.

Yeah MA is rightYour peaking phase may not be going as well as you think

Reeee that belt still triggers me, just go beltless. That bro belt is worthless

>Looking to the side mid-rep
this herniates the disc

Its a pretty bad habit desu, i always do it when i feel like im rounding.

>do it while rounding
This literally worsens the bad effect on your back. Bad user. Bad

>finish program
>deload
>start program
>get sick
>done getting sick
>deload
>start program
>rhomboid issue

kill me

What do you guys think about MikeT's RTS style Sheiko program?

I've been running RTS programming for a while now, predominantly DUP for the past 36 weeks and would like a change of pace, so to speak.

For reference;

forum.reactivetrainingsystems.com/content.php?73-Using-RTS-on-a-Sheiko-base-program

would it be smarter to try and let it heal and only miss one or two lower body sessions and then just pick it up from there or should i just start like smolov jr for bench and not worry about lower body compounds for now

Is powerlifting something you turned to after you realized you were too fat for bodybuilding? I've noticed a pattern.

>bodybuilding
Enjoy being the weakest person in a room.

Is strength something you turned to after you realized you were too fat for aesthetics?

>aesthetics, who gives a shit about how you look if its not increasing performance in your sport.

Is your sport something you turned to after you realized you were too fat to attract females and have friends?

You do this for free?

Panzer you attract all kinds of retards with your threads, at least with you I know it's an act. I want comfy Panzer posting back.

In most of my experience, being able to do my 90% for a triple means I have a new max, like if I cant do it here, then the routine aint looking too hot this cycle

it goes off of ERM maxes set throughout which inflated it a bit

Guys, I have a confession to make (this is my safe space, shut up.)

Background - I compete in powerlifting, and I'm super competitive. If someone in my weight class was choking on the floor in the waiting area, I'd step over them to approach the platform.

Anyway. I typically consider myself to be reasonably well spoken and polite, but on competition day, something comes over me. Maybe it's the nerves, maybe it's the caffeine, or maybe a bit of both, but on competition day I shit talk like there is no tomorrow. It's like word vomit, I just can't stop it.

If you're in my weight class, you're a target. I'll talk about you, your mum, your sister, your girlfriend. If I follow you on Instagram, I'll drag up things that happened in your training weeks ago, and after your attempt, I'll tell you that you barely made depth and need to squat deeper or you'll be red lighted on your next attempt. I'll lie about my opener and then adjust it at the last minute so that your preparation time changes without much notice. Even your handler is not immune - if your handler fucks up I'll make fun of them too.

Once or twice, I've gained kilos by making someone fuck up, but usually, it's just shit talk for shit talk's sake.

I had a new handler at my last meet, and I'm pretty sure she had never seen this side of me before - she made a note on my handling sheet that I had a serious problem with talking smack.

I'm not going to apologise for shit.

>this is my safe space, shut up
For a guy who talks so much shit you sound really insecure. Piece off wanker.

Anakin I have a confession to make (this is my opera house, please be seated.)

Background - I am a dark lord of the sith, and I'm super ambitious. If someone in a superior position was choking on the floor in the waiting area, I'd be nearby using the force to ensure I get a promotion.

Anyway. I typically consider myself to be reasonably well spoken and polite, but in senate committee meetings, something comes over me. Maybe it's the death sticks, maybe it's the influence of the dark side of the force, or perhaps a bit of both, but in senate committee meetings I denounce those with authority above my own and move to have them replaced.

If you're in a position of power, you're a target. I'll persuade others to talk about you, your allegiances, your family, your policies. If I follow you on Hologram, I'll drag up things that happened in your administration years ago, and after your rebuttal, I'll tell you that you barely made sense and need to change your political alignment or you'll be impeached at the next committee meeting. I'll lie about my allegiance and then reveal it at the last minute so that you can't move against me until it's too late. Even your body double is not immune - if your body double is unprotected, I'll have them killed in public.

Once or twice, I've gained office by making someone disappear, but usually, it's just petty character assassination for my own amusement.

I had a new aide for my last election cycle, and I'm pretty sure she had never seen the dark side of the force before - she made it clear she wasn't going to play ball, so I had her removed, too.

I'm not going to apologise for anything .

youre toxic af

what would be the program to follow for sure gains?
having a slight surplus to finally make gains

c6w

Stiff-leg deadlifts, good mornings, or power cleans for Texas Method volume day?

can i make friends on grindr?

also can someone link me a smolov spreadsheet for bench

i would do diddles because good mornings are spooky and cleans are dumb

want to run sheiko-sama 29-37-32, I know you max at the end of 32 but do you test your maxes before you run 32? Do you bump your maxes slightly going into 37? I also read somewhere I should run 29-37 twice before moving onto 32. Any info/advice is appreciated. thanks you cunts

hello outdated friend

option #1: request someone post the spreadsheets here

option #2: get the spreadsheets from the sheiko program forum

you should go to the forum anyway to learn about it

i have the spreadsheets, still don't know what I'm doing, i'm kind of a retard but at least I admit it

That's a boybutt

early intermediate: run 1 prep cycle, 1 week test, repeat

later intermediate: run 2 prep cycles, 1 week test, repeat

inflate your numbers if you have more than 3 reps in the tank on your top sets

>5 hours ago
>3am
Hmmm

shut up

WHY CANT I STOP FARTING REEEEEEEEEE

I couldn't stop burping during my last two training sessions

I forgot pic, I felt like pic related

3x3 paused squats squats at about 77.5% of my e1rm

Was p easy but should they be?

77.5% is pretty low and so is the number of sets and the number of reps you're doing

So... sure I guess?

Was 77.5 of my normal squat e1rm not paused 1rm

I thought that would be a challenging %

>do conventional after only pulling sumo for a year
>feels like I've got two steel beams in my back
>can only squat 70% of my usual weight
Weeeew, let's see where this takes me

You should still be training conventional if you pull sumo

I'm starting to realise that the hard way kek.

>don't care about what other people are lifting, focus on what you can do
>*injects steroids*
Why are top-tier lifters such lying pieces of shit?

The books and shit ain't in English

Who u talking about