/breakfast General/

i lost 50 pounds in 4 months

And now you've got clogged arteries. Was it worth it?

IDK how you people do this. I eat like 400g of bacon and I can feel my heart slowing down.

As long as enough blood is getting through to allow me to inform you that you're a faggot, that's all I need.

I wake up at 10pm, go my night-shift job. Then eat my one daily meal when I get home. I cook from around 7:15am to around 8:30, sometimes later. So I eat around 9am. Today I made tuna salad sandwiches.

>admitting it's bad for you
>"but at least I lost weight!"

Why not hop on DNP too, retard

3 eggs over easy
1/4 c oatmeal
1/4 c chia seeds
1/2 c blueberries
1 banana

I have something for you to hop on. You have to wait until your father's finished riding it though.

eggs with cheddar cheese
banana kale smoothie

>turkey meatballs and rice

later for lunch. Whatever my girlfriend wants to cook tonight.

Oh man, I'm jealous. Your girlfriend is probably cooking up something delicious from scratch. She's harvesting a fresh batch from my member as we speak.

>knows he's killing himself
>uses ad hom to assuage the pangs of death

Fatties are hilarious.

samefag

Ketofags once again proving themselves as insufferable as vegans.

>not pointing out that my post suggests my keto diet includes semen

Not this meme again. If you're active then you dont need to worry about that worthless shit

Not how it works, fatty.

Ad hom

>3 eggs
>6 strips of bacon
>2 slices of cheese
>wheat bread
>black coffee

get on my level plebs

m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract

>Mono and saturated are bad for you.
>Cholesterol is bad for you .

Fallacy Fallacy.

>spinach and swiss omelet (2 eggs)
>cup of milk
>no fat chobani
>2 bananas

Lol at fatties thinking high fat is bad

ncbi.nlm.nih.gov/pubmed/19364995
ncbi.nlm.nih.gov/pubmed/4002255
ncbi.nlm.nih.gov/pubmed/9417007

Do you fatties need more studies? Lmao

>it's another Ketofags post meta-analysies to justify eating straight lard

My argument is that its not bad and you retard resorted to ad hom.

Your argument is wrong.

Ad hom

Ok you lost. Try trolling another thread

Out of ammo I see
Here refute these

>go to Denny's
>get the lumber jack slam
>eggs
>sausage
>bacon
>ham
>toast
>hashybrowns
>pancakes

y'all niggas can't compete

That's not ad hom. Try again, fatty.

You see, that last bit was ad hom, because instead of attacking your argument, I attacked you.

Meta-analysies of heart conditions and the factors relating to them are highly inaccurate because they don't track the progress leading to them, they only see the results.

5 scrambled eggs.
Two wheat toast with a bit of jam spread over one.
Hand full of spinach over toast.
2 cups of oats.

Oh so you're not sure now? Which is it?
Those are controlled studies, ofcourse they are tracked. And whats wrong if we only check the results?

>t. Fatass

They're not controlled, they're meta-analysies. This means that they review a study done, look at the results, and then draw a separate conclusion based on those results.

Also, did you even read your links? The first couldn't draw any real conclusion due to lack of evidence, the second wasn't related at all to fat intake, and the third relates to the recommended intake of fats, not the 70-80% on keto.

>weigh 138 lbs. (63Kg)
>trying to get bigger
>gets called fatass

lol, so you want me to eat small now?

Eat small because you are small, manlet. Stop trying.

3 fried eggs
3 waffles
4 slices of bacon
1 black coffee

lol, that was a pretty cute response

Thanks, I've learned that it's better to talk to manlets as if they're infants.

awww, how nice. What else did you learn during lunch period?

That manlets like to mimic in order to cope, just like you're doing now/

The iron-rich blood pouring out of your sister's pussy is my lunch period, faggot.

That manlets are subhuman and will never make it.

lol, good for you. What else?

I learned how you're assmad for being born short

500ml milk
100g Oats
handful of Blueberries & Strawberries & Spinach
1 Tsbp Chai Seeds

Blend, drink

I uh, fucked your dad. He's a little minx.

The cope is real

Very very good.

>when you piss off a manlet so much that he just takes his licks like a child

>Dennys
>compete

You want me to rub your leg till you fall asleep tonight?

You'll be rubbing a lot more than my leg.

Jesus Christ I thought you'd never ask. Hey, other 4-5 guys angrily sniping at each other over nothing, we all just wanna fuck right? Let's get into it. Meet where?

yeah let's follow the eating patterns of the dude who's brain melted

Another cute one.

We will all meet at this anons parents house. He already said yes to the leg rub

I'm not gay dude I meant Mario Party. Christ

Thats too bad

he's gay, just still closeted because his dad is also closeted and therefore outwardly expresses anger towards gays. he calls 5 penises in his butt a "mario party"

Nice projection gay boy.

Smoothie
-1 cup plain yogurt
-Scoop of whey
-1/3 cup oats
-2 cups kale
-1 cup spinach
-1 cup broccoli
-1 cup strawberries

Now about to eat 2/3 cup oatmeal and some sorta protein source before I go workout in an hour

>needing breakfast
>gonna make it

Pick one. IF master-race here.

Thats not pico mein negger

im fucking jelly niggers.
cutting right now.
breakfast is 150 g of kwark, 40 g of granola, and two cups of coffee.

Why is Veeky Forums so pissy as of recent? Is it because we're all cutting?

Everyone is a pussy and has the period. Just my educated guess.

muesli with milk
half a container of cottage cheese with chives
1 scrambled egg

Stop bro, it's hard enough being short, let alone lumped in a category with retards like you