Looking to get a bigger butt, but i dont want to get huge thighs any tips

Looking to get a bigger butt, but i dont want to get huge thighs any tips

Box Squat

Hip thrust

If you already have good base just run. Everything will tighten up and in a hurry.

Weighted Brappies

> Do SS focusing on Bulgarian Split Squats (either barbell or dumbbells) instead of regular Barbell Squats.
> Hip thrusts at the end of every session 3x12
> Lose weight; eat lots of protein (1,5g protein per kg body weight); drink lots of water (2l day minimum)
> Get dem round and tight glutes

>not wanting huge thighs

Hip thrusts, glute bridges, lunges, and deep step-ups.

Implants

donkey kicks

Very hard to do unless you have the good fat distribution. I got some results but without those genetics to get a big butt you'll grow thighs. That is life, maybe save for butt implants

We all know your a guy op
>stop role playing on an international knitting forum

It's like two pogo sticks propping up a beanbag

Her body is failing steadily.

ride my cock

Those are terrible as far as implants go holy shit.

Barbell hip thrusts with medium weight and lots of volume. Make sure to go through the full range of motion and hold a bit at the top, you get the most glute activation at the very top of the movement.

>i dont want to get huge thighs

Don't be a silly bitch. Thick thighs are glorious.

>wanting ass disproportionately larger than hips
Please don't, it's really not attractive

>genetics

I see lots of women and gay guys doing lots of ass workouts. but I hardly see any improvement on them.

usually if you go into a gym with a bubble butt. you'll come out and with a better looking bubble butt.


squat, deadlift, ohp. and pray you got good genetics

Awwww yeah. Gives me hope bruh

please listen to those guys