/plg/ - Preußelifting general

frig off Sean

Ive never heard of you, you must not be popular enough to have been on my radar, youre a literal who

talk to me when you have a strawpoll with 3k votes about you mkay kid

>talk to me when you have a strawpoll with 3k votes about you mkay kid
Literally never happened you sad little cunt.

t. literally the most notorious triplord on this website

Cry me a river.

Go on.

I FUCKING DARE YOU.

From the old thread

Anyone got any suggestions for a 4x upper/lower program similar to madcow based around 5 with a "run up and overreach then reset" style?

or is everyone too busy circle jerking over new shit trips

>Literally never happened you sad little cunt.

strawpoll.me/1030535/r

wooops

hahaha

woopsies

ahahhaha

DID YOU JUST GET

BLOWN

THE

FUCK

OUT

MY FUCKING SIDES

AHAHAHAHAH

>deloading
nvr gna maek it

That link looks fucked, not clicking it tbqh.

Nice try though.

You're putting up more of a fight than the anonymongs of Brit/pol/ ever did.

To be fair I have never heard of you either before today

Hell I even saw Sean on r9k last night

Fuck my based ass bitch Sean the pozz cuck is getting destroyed

thanks for recognizing that you got btfo

you see my little son, you have actually stumbled across the most popular user on Veeky Forums in all history, mhmm yes, I can keep going with these screenshots all night, my impact on this website has been unparalleled through my decade+ stint here

WHat did sean do to get bannd

>literally the most popular user
>can't even figure out how to use a tripcode
Yeah, no.

Keep crying you little cunt.

>little babby's first evasion

The fucking gook made an entire board just because of me because I derailed so many threads you spunkstain.

I don't think I can deal with two sociopaths

haha okay raffy
cool new character!

Lel, you've reset your router 3000+ times and voted yes.

Jesus Christ you're not here as well are you you faggot?

Just to inform everyone this faggot spams /pol/ and is a an unemployed polish gimp living off autism bux in Scotland.

>new
Wrong.

archive.4plebs.org/pol/search/tripcode/!!1g9WUtblos+/

this literally isnt a powerlifting thread lad. just shitposting

make a new thread and hopefully they'll stay here

haha okay raffy
cool new character!

He's a woman too ;^)

He's also Prussian Royalty.

C'mon you fat fuck.

Say something.

>tripcode

oh god ahahhahahahahh he thinks I NEED a tripcode

no no no you see my little cuck, my posting is so unqiue that it cannot be emulated in fact for periods uwpards to multiple YEARS I am able to post anonymously such as in the attached and still become recognized

Ive invented a brand my dear, you are simply a sub 2000 poster in /pol/ according to the archive, and youve only began posting in december of last year LOL

AHAAHAHAH

CANT MAKE THIS SHIT UP

>uwpards
>he's so emotional he can't even spell or form coherent sentences

Sean is getting so btfo holy shit

how new are you, you do realize that I never proofread or correct any smpelling mistakes because im talking to worthless individuals and therefore would never take the time

its time to lurk more newfag

>and youve only began posting in december of last year LOL
That's just with that trip, newfriend ;^)

haha okay raffy
cool new character!

>being so chronically mentally retarded that you pretend to be a girl on several boards on an anonymous online forum just to get (Yous)

I'm off. Good luck with this faggot lads

>reading this literally who's posts
Do any of you unironically do this?

Honestly replying without reading his autistic ramblings is the only acceptable action.

where can I find blueshoes' videos?

I didnt even check I literally just made a random date up LOL

now can you please post any screencaps of mods talking about you, oh wait you cant because youre irrelevant :((

its time to bow down to your new king

>the uninitiated feel something is off but cannot quite understand what it is

oh i am laffin

haha go get em pajeet haha

youtube.com/channel/UCV648rmveXkRZg42hOTQhfA

Why does PLG attract such autistic dyels?

Thanks shitskin

haha ok raffy

>mods talking about me

I already told you, they made an entire new fucking board because of me they split /pol/ in half because of me.

What did you do? Get told off for being a naughty little boy? Awww...

thanks

yeah so im reading it and it doesnt really say anywhere that it was because of you, in fact, theres not a single mention of you on that board literally ever LOL

>N_n-n-n-no ones ever been popular enough to get 3k plus votes ons trawpol it just never happened!

honestly surprised that you still posted after getting blownt he fuck out that hard, i mean, its kind of pathetic how badly you got blown out like i dont even wanna rub your faec in my fecal matter anymore but i can stop laughin gso here have some more dirreha splatter shit for your face

>being so new that you do not even know anything about the new board nor the split of one of the biggest boards on this entire site

>yeah so im reading it and it doesnt really say anywhere
Stopped reading right there you mentally deficient sponge.

>only 1,500 posts by this name
lmao do you even post?

>irish flag

I feel as if we really need to clear up the fact that sean isn't even white.

No wonder he's so mad.

he usually doesn't have the swastika thing I think

>by this name
really lad, you should just stop posting when you know nothing of this general

>Preußelifting general
Really?

Because you'd think that, I would be the person who knows me best.

It's like you're forgetting that you're posting on my blog.

its like you dont know what comes after plg is irrelevant ,just like you, its still plg
do you think you are the first one to do that?

Holy shit Se(nazi windmill)an is Sean I've been thinking who's this Se7en guy think he is and where is big sean

>being this new
>samefagging

gtfo newfag we don't need anymore nonlifters shitting up this general

>fucking dyel posting on my blog

I miss trappy

He always posts as user or as Sean, or Se an with some sort of emoji in the middle

>He always posts
>yet he's still a literally who
really activated my almonds

Stop feeding this whore attention

How do you feel about the transexual formerly known as Trappy

What are benefits of Reverse Pyramid over straight sets? I see it often for things like weighted chinups.

So instead of 3x5 for weighted chins, its;
5,6,8 (-10% total weight each time)

More total volume

Is that a narnia country or something?

How long do you think I can milk the OHP gains senpai?

instagram.com/p/BTrMopfDctA/?taken-by=norsefat

posted this the other day but beginning to think my OHP was always just weak because i never trained it.

Smolov Jr for push press?

or maybe norsie tier 5x5 progression worked until oblivion?

350 lb push press?

STRONGMAN?

TIME TO JOOCE AND FINALLY BE YUGE?

>Smolov jr for PP
I think you're too stressed to make that work well

>Norsie 5x5
Probably the better option

>Rest
Eventually. Juicing will probably be the death of you unless you have literally no stress in your life and don't have to work ever again

In the example I gave, it's only 4 more reps total and at a lower intensity. Does this actually matter/have an effect?

don't juice when you're fat norse you'll kys

found the non-Frenchman

I support roiding

become the strongest trip /plg/ has ever seen. bash fil

I hate this general so much.
Geez.
I hope the IPF stops mentioning /plg/ at all when they broadcast stuff. Toxic, childish community.
I'm taking suggestions of good, mature forums or places to chitchat about PL (where scrub mentality isn't the norm. This excludes every other PL forum.)
Oh yeah, feel free to downvote this criticism. I know you're biting your lips to do so.

You guys are really autistic.

I fucking hate sheiko
It's exactly zero (0) fun ever outside of the skills test and competition day, which isn't even technically part of the program.
it's not even about high intensity = fun, it's that the whole program is just "do 7 gorillian sets of 2-4 reps on the same 3 lifts over the course of 3-5 months and then max and then repeat." there's no variety to it at all.
>hurr sometimes you deadlift from boxes instead of off the floor
neat, let me do 8 sets of 2 with 5% higher than I would off the floor, that sounds great!

fuck this week has been boring. about 2/3rds of the way through my workout today I just called it a day because I had absolutely no motivation to finish it.

fucking hell why did I decide to do this shitty program for 20 goddamn weeks

Because there is strength in the autism

Why not give the Dietmars a shot then? Don't they have a fuckton of variation?

As someone who has been oppressed from both sides throughout my life, who has been scarred by both sides to an extreme degree of crippleness, I find your comment remarkably funny.
Please, tell me more.

>Falling for the meme

Your own fault for being dumb desu.

Lad I've told you before, you just need to

B U I L D
M
O
M
E
N
T
U
M

where is this copypaste from

>muh motivatian
>muh fun
Just lift faggot. If you need to have fun every session or gets concerned about "motivation" every time you do a set you're just gonna quit after 1-2 more years anyway.

Nice burn out meme

KIND OF PATHETIC THAT THE ONLY THING SEAN HAS ACCOMPLISHED IN HIS LIFE IS SHITPOSTING ON Veeky Forums

EVEN MORE PATHETIC THAT HE'S PROUD OF IT

9 kinds of " I told you so " in this post

i miss trappy-chan!

We know dino
and all my money ive made in real life, career advancements etc

Im unquestionably the most accomplished person on this website

jesus
instagram.com/p/BTucQ73BFr2/

>Im unquestionably the most accomplished person on this website

Unproven delusions at best.

Then just do something different

You'll never be a champ anyway. Especially not if you hate training.

says downvote so probabaly something on reddit that's been rewritten to look like it's from here

Never did no harm
Never did no harm
Its coming up
Its coming up
Its coming up......
Its DARE!

thank you

SENPAI

THIS IS WHAT I WAS SAYING THE WHOOOOOLLLE TIME

if I can't just come in, brute force my way into/through a workout and just do fucking work and feel good about it, I don't even want to be stronger. I understand that goes directly against the principle of specificity, but if i wanted to go full autism i would do snatch and C&J. If i wanted to have fun, get strong as fuck and enjoy my training... well, that's a whole other deal than sheiko.

I would like to become much stronger

but i have no desire to bash fil, not in the slightest

I'm sure I've told you that more than once too

You need to enjoy your training or you'll always struggle. You could be doing the best program in the world but if you hate it you'll have shit results.

yeh. agreed very strongly.

Its kind of "unfair" (not really though) that some individuals really like that style of training. I just fucking don't. at all. it's the worst.

Everyone's potential is limited by their genetics anyway

No points stressing too much if you aren't championship material

i miss trappy