>tfw thought being healthier would help with my libido
>Lose 18kg and live and overall healthier lifestyle
>Little fella still won't get up unless I really try to get him up and even then half flaccid
What the fuck, man. I'm only 22. Even when I was with a girl and not at home masturbating I could only get it half up. I'm drinking more water, I eat healthier, I sleep more and I don't look at porn anymore. What gives?
You're gay
Get your test checked.
how much fat do you eat? almost certainly broscience but I've had mates complain about libido problems when cutting on low fat
also, why not go see a doctor
Are you working out too much? When I first got into a more fit lifestyle I was running every single morning and doing calisthenics every other evening, and eating on far too big of a deficit and my libido took a huge dive, no more morning erections etc. I keep it much more moderate now and my sex drive is through the roof, and my dick gets as hard as it's ever been. Are you pushing yourself too hard in the gym or eating too little?
could performance anxiety
could be low test
could be your cut, as fats are very important to test production and big cuts can kill the dick
could be circulatory problems
see a doctor, get tested. if your think you're too young to have those kinds of issues, then swallow your pride and see a doctor still. don't mess with dick issues man.
I don't get an erection when I browse Veeky Forums so I can't be gay, only mirin.
I don't eat a lot of fat. I'll go see a doctor once I exhust every piece of advice I can find on my own. Can't help but being ashamed over this.
I'm keeping a 500 calorie defecit but I don't calculate my workouts. I workout 3-5 times a week but the last couple of weeks I was on vaccation and did nothing and still nothing.
Are fats really that important? I eat mostly chicken so not a lot of fat there.
You are just getting older, 22 is a bit early to feel these effects but nothing all that special.
People will get all ragey on this post but the truth is that when you are ~25 you will MAYBE feel like having sex 2-3 times a week, when you reach 30 its gonna be 1-2 times, and then even more downhill from there
obviously if you try to force a boner more often then what's natural it won't work. Instead wait until you are legitimately horny, then fuck some girl/your gf.
For a lot of people they don't really fuck at all anymore after 30yo... or perhaps once a month
again, keep in mind there will be a bunch of morons responding to this with "muh low test" but high test people are a very very low fraction of the total.. its a bell curve just like IQ and high test is on the 3-4 std dev.. i.e. practically non-existent
that said, if you take some test + mast + tren + ancillaries you will fell horny and hard 24/7
Hey here, 500 cal deficit and 3-5 workouts sessions doesn't sound like the likely cause then... give it a shot putting more fat in your diet. I snack on nuts at work and between meals for some protein/fat, also usually half an avocado every day after work. See what works for ya
I was like you, then I started eating more fatty crap now and again.
Also nofap killed my erections
dude, i'm 31 soon, i fuck my gf everyday, usually once a day. 2 days a week there's a second round or blowjob because i'm a good boy.
been like that since first gf@15 i guess
I really don't want it to be an age thing. I just started getting with girls, don't tell me I used up all my boner energy on masturbation.
Seriously though, I don't remember a time where my libido was that high even when I was younger. Even when I was masturbating a lot it was either out of boredom or habit. Morning wood was never really a thing for me.
Now it's just starting to really bother me.
I'll look into it.
It's not that I care about nofap it's just that ever since I broke it off with the last girl I just didn't feel like it. (The break-up isn't the cause of low libido, I always had it).
I would take the others' advice and add more good fats into your diet. This is very important for hormone regulation. Also make sure you're getting your cardio in.
I was in the same boat as you. Couldn't figure out what the problem was. I quit smoking weed six weeks ago and added more high intensity cardio and now I'm popping boners all the time and stay hard after I cum.
most fit fags stop eating fat.
fat is what creates testosterone.
eat more
GOTTA EAT DICK TO GET DICK
more fats and just eat more food
you cut too much breh
All these four, plus
- could be too few carbs, while lowering the carb amount in your diet won't exactly do any harm, it can kill your dick
- could be very bad cardiovascular conditioning
I'd say it most likely it is, in this order:
>very bad conditioning
>circulatory problems
>test levels
So actually DO your cardio, some days low intensity high duration, some days high intensity low duration. I lifted for FOUR YEARS without doing cardio and my dick was always floppy, also I always got tired during sex and my dick died. When I started doing cardio it completely changed.
If it doesn't solve the problem, go to the dick and heart doctors and expose the problem, you could have circulatory problems. Also ask them to check your hormone levels (test, free test, dht, estrogen and whatever the fuck can mess with your dick).
Fats are absolutely important even sat fat. Do a quick google search.
What helped for me was alternate low carb and fat since both are important for hormones. Take a break maintain weight then alternate.
do cardio
Then you're a fucking idiot. "I don't eat a lot of fat", that may just be the reason why your test could be low. GO. TO. A DOCTOR. I mean, you're literally sabotaging yourself, but w/e
I jack off nearly every night before I go to sleep and I still wakeup to insane morning wood even though I don't have any particularly erotic dreams.
Is this a sign of high test?
it's more a sign of good hydration
This is inaccurate and written by someone who is probably 18-22 at most. I'm 27 and have friends ranging from early twenties into their mid to late 30's now and everyone who takes care of themselves has a active sex life. A HEALTHY adult male will have a regular sex drive going all the way into their 40's.
I workout 4 days a week and do regular cardio and I am just as horny as I was as a teenager, for better or worse.
>Don't eat a lot of fast food, keep your sugar and sodium consumption under control.
>Make sure you run regularly
>Don't overtrain
>Get sleep and don't over stress yourself constantly.
Live a balanced life and you will enjoy a healthy sex drive throughout your entire adulthood. The idea that when you reach 30 you basically lose your sex drive is one of the most idiotic and wildly inaccurate things ever written on this board. Punch yourself in the face for being a dumbass.
This can't be correct because I struggle to drink even 1 bottle of water a day because I rarely ever feel thirsty.
>22
>low lobido for last few years
>very hard to lose weight and body physique doesnt match lifts
>dont eat clean but dont each that much and still can't lose weight
>get blood test
>mfw testosterone is that of a 95 year old male
Get a blood test check your hormones.
>been on TRT for 3months
>no looking back life has improved horny as fuck it's never been easier to cut and lose weight whilst gaining muscle
then you have an active bladder
morning wood is your bods attempt to not piss yourself while you're asleep
>Morning wood is your bods attempt to not piss yourself while you're asleep
why are there so many of these threads in the past few months? is someone poisoning us?
OP, as others have mentioned, I think it's related to your fat intake. I'm in a similar boat. Normally I'm horny as fuck, but I'm taking my cut seriously and I suspect I don't get enough fats.
>doesn't eat clean
>doesn't eat much
>"can't lose weight'
>probably doesn't track anything
>low test
no shit. ur probably a lazy cunt anyway going for trt without getting things sorted first.
I've been borderline low test so long that I'm scared of getting a healthy libido again.
I went to an urologist once and my test levels were 11 ng/dl, the doctor said that was low. But he didn't do shit about it. Said something about "maybe my androgen receptors were more responsive", is that all doctors have to do know? Speculate and don't do anything about it?
Also, will going on trt make resistant to stress and high cortisol levels?
Nah buddy 150 test levels can post picture proof, even if I optimized completely with everything that is way to low for a 22yo male.
Sorry doctor but getting on TRT in Australia has very strict laws.
Urologist/Endocrinilogist.
You need to explain your situation and age and you need to show them why it's not a good amount to have 11ng/dl at your age. If it is already low at that age it will only get lower.
You also need to understand dotors are broad in learning, the more they interact with the issues the more refined the get at treating it. Hence see a endo/uro who specializes in low testosterone. Or find someone who is willing to work with you.
not at all broscience. real science
this.
I hate you my nigga, go fuck yourself and your constant pathological need to bust a nut in some female just because you keep getting hard. Why do some people have a sex drive like a mentally ill faggot using grindr. These faggots who fuck each other like they're on speed just comes off ass a mental illness.
I thought being hyper sexual was a psychiatric symptom btw, not the norm.
Fuck people with healthy sex drives, why have a sex drive when you can just jack off?
>why limit the amount of fun you can have when you can have more fun
>why not just do drugs all the time and have a blast
>why have kids when you could go through life child free while doing drugs
because nobody gives a shit about self restraint and not fucking people is seen as a lack of ability not a choice and demonized so you will be socially ostracized from everyone if you don't.
it's a brave new world user.